Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7106 foods.

# Food Category Per 100 g % DV Source
651 Cracker meal Baked Products 136.00 mcg 34% CNF
652 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 136.00 mcg 34% CNF
653 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 136.00 mcg 34% CNF
654 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 136.00 mcg 34% USDA_SR
655 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 136.00 mcg 34% USDA_SR
656 Cracker, meal Baked Products 136.00 mcg 34% USDA_SR
657 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 135.00 mcg 34% CNF
658 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34% CNF
659 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34% USDA_SR
660 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mcg 34% USDA_SR
661 Snacks, pita chips, salted Snacks 135.00 mcg 34% USDA_SR
662 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 134.00 mcg 34% CNF
663 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 134.00 mcg 34% CNF
664 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 134.00 mcg 34% USDA_SR
665 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 134.00 mcg 34% USDA_SR
666 Peanut flour, low-fat Legumes and Legume Products 133.00 mcg 33% CNF
667 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 133.00 mcg 33% CNF
668 Peanut flour, low fat Legumes and Legume Products 133.00 mcg 33% USDA_SR
669 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33% CNF
670 Cracker, melba toast, wheat Baked Products 132.00 mcg 33% CNF
671 Croutons, plain Baked Products 132.00 mcg 33% CNF
672 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33% USDA_SR
673 Croutons, plain Baked Products 132.00 mcg 33% USDA_SR
674 Crackers, melba toast, wheat Baked Products 132.00 mcg 33% USDA_SR
675 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 131.00 mcg 33% USDA_SR
676 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 131.00 mcg 33% CNF
677 Beans, kidney, dark red, boiled Legumes and Legume Products 130.00 mcg 32% CNF
678 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 130.00 mcg 32% CNF
679 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 130.00 mcg 32% CNF
680 Beans, kidney, all types, boiled Legumes and Legume Products 130.00 mcg 32% CNF
681 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 130.00 mcg 32% USDA_SR
682 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
683 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
684 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
685 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
686 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 129.00 mcg 32% CNF
687 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32% CNF
688 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 129.00 mcg 32% CNF
689 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32% USDA_SR
690 Avocado, Hass, peeled, raw Fruits and Fruit Juices 128.70 mcg 32% USDA_FF
691 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 128.00 mcg 32% USDA_SR
692 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32% CNF
693 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 128.00 mcg 32% CNF
694 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32% USDA_SR
695 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 128.00 mcg 32% USDA_SR
696 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 128.00 mcg 32% USDA_SR
697 Cereal, ready to eat, Shreddies, Post Breakfast cereals 127.00 mcg 32% CNF
698 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 127.00 mcg 32% CNF
699 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 127.00 mcg 32% CNF
700 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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