Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7106 foods.

# Food Category Per 100 g % DV Source
601 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 142.00 mcg 36% CNF
602 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mcg 36% CNF
603 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mcg 36% CNF
604 Snacks, bagel chips Snacks 142.00 mcg 36% CNF
605 Endive, raw Vegetables and Vegetable Products 142.00 mcg 36% USDA_SR
606 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 142.00 mcg 36% USDA_SR
607 Snacks, bagel chips, plain Snacks 142.00 mcg 36% USDA_SR
608 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 141.00 mcg 35% CNF
609 Kale, raw Vegetables and Vegetable Products 141.00 mcg 35% CNF
610 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 141.00 mcg 35% CNF
611 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35% CNF
612 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mcg 35% USDA_SR
613 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35% USDA_SR
614 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 141.00 mcg 35% USDA_SR
615 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 140.00 mcg 35% CNF
616 Vine spinach, raw Vegetables and Vegetable Products 140.00 mcg 35% CNF
617 Beans, navy, boiled Legumes and Legume Products 140.00 mcg 35% CNF
618 Beans, navy, boiled, salted Legumes and Legume Products 140.00 mcg 35% CNF
619 Bread, French or Vienna, (also sourdough), toasted Baked Products 140.00 mcg 35% CNF
620 Ice cream cone, sugar, rolled-type Baked Products 140.00 mcg 35% CNF
621 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35% CNF
622 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35% USDA_SR
623 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35% USDA_SR
624 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35% USDA_SR
625 Vinespinach, (basella), raw Vegetables and Vegetable Products 140.00 mcg 35% USDA_SR
626 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mcg 35% USDA_SR
627 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mcg 35% USDA_SR
628 Bagels, whole grain white Baked Products 140.00 mcg 35% USDA_SR
629 Bread, french or vienna, toasted (includes sourdough) Baked Products 140.00 mcg 35% USDA_SR
630 Ice cream cones, sugar, rolled-type Baked Products 140.00 mcg 35% USDA_SR
631 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 138.00 mcg 34% USDA_SR
632 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34% CNF
633 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34% CNF
634 Bread, focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34% CNF
635 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 138.00 mcg 34% CNF
636 Focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34% USDA_SR
637 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34% USDA_SR
638 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 138.00 mcg 34% USDA_SR
639 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34% USDA_SR
640 Snacks, peas, roasted, wasabi-flavored Snacks 138.00 mcg 34% USDA_SR
641 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 137.00 mcg 34% CNF
642 Beans, small white, boiled Legumes and Legume Products 137.00 mcg 34% CNF
643 Beans, small white, boiled, salted Legumes and Legume Products 137.00 mcg 34% CNF
644 Toaster pastry, brown sugar and cinnamon Baked Products 137.00 mcg 34% CNF
645 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 137.00 mcg 34% CNF
646 Toaster pastries, brown-sugar-cinnamon Baked Products 137.00 mcg 34% USDA_SR
647 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mcg 34% USDA_SR
648 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mcg 34% USDA_SR
649 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 136.00 mcg 34% USDA_SR
650 Lettuce, cos or romaine Vegetables and Vegetable Products 136.00 mcg 34% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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