Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7106 foods.

# Food Category Per 100 g % DV Source
551 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 149.00 mcg 37% USDA_SR
552 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 149.00 mcg 37% USDA_SR
553 Asparagus, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37% CNF
554 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 149.00 mcg 37% CNF
555 Beans, black, mature seeds, boiled Legumes and Legume Products 149.00 mcg 37% CNF
556 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37% CNF
557 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37% USDA_SR
558 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37% USDA_SR
559 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37% CNF
560 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 148.00 mcg 37% CNF
561 Beans, fava, in pod, raw Vegetables and Vegetable Products 148.00 mcg 37% USDA_SR
562 Okra, frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37% USDA_SR
563 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 148.00 mcg 37% USDA_SR
564 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 147.00 mcg 37% CNF
565 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 147.00 mcg 37% USDA_SR
566 PIZZA HUT, breadstick, parmesan garlic Fast Foods 147.00 mcg 37% USDA_SR
567 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 146.00 mcg 36% CNF
568 Spinach, boiled, drained Vegetables and Vegetable Products 146.00 mcg 36% CNF
569 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 146.00 mcg 36% CNF
570 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 146.00 mcg 36% CNF
571 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36% CNF
572 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 146.00 mcg 36% CNF
573 Seaweed, laver, raw Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
574 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
575 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
576 Egg, yolk, raw, fresh Dairy and Egg Products 146.00 mcg 36% USDA_SR
577 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 146.00 mcg 36% USDA_SR
578 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 146.00 mcg 36% USDA_SR
579 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 145.00 mcg 36% USDA_FF
580 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 145.00 mcg 36% CNF
581 Spinach, frozen, unprepared Vegetables and Vegetable Products 145.00 mcg 36% CNF
582 Popover, dry mix, unprepared Baked Products 145.00 mcg 36% CNF
583 Peanut butter, natural Legumes and Legume Products 145.00 mcg 36% CNF
584 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 145.00 mcg 36% USDA_SR
585 Popovers, dry mix, enriched Baked Products 145.00 mcg 36% USDA_SR
586 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 144.00 mcg 36% CNF
587 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36% CNF
588 Peanut butter, lower sugar Legumes and Legume Products 144.00 mcg 36% CNF
589 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36% USDA_SR
590 Peanut spread, reduced sugar Legumes and Legume Products 144.00 mcg 36% USDA_SR
591 Moth beans, boiled Legumes and Legume Products 143.00 mcg 36% CNF
592 Moth beans, boiled, salted Legumes and Legume Products 143.00 mcg 36% CNF
593 Fast foods, side dish, hush puppies Fast Foods 143.00 mcg 36% CNF
594 Fast foods, hush puppies Fast Foods 143.00 mcg 36% USDA_SR
595 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 143.00 mcg 36% USDA_SR
596 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 143.00 mcg 36% USDA_SR
597 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 143.00 mcg 36% USDA_SR
598 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mcg 36% USDA_SR
599 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mcg 36% USDA_SR
600 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 142.00 mcg 36% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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