Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7106 foods.

# Food Category Per 100 g % DV Source
501 Soybeans, green, raw Vegetables and Vegetable Products 165.00 mcg 41% USDA_SR
502 Flour, semolina, fine Cereal Grains and Pasta 163.60 mcg 41% USDA_FF
503 Mushroom, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41% CNF
504 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 163.00 mcg 41% CNF
505 Mushrooms, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41% USDA_SR
506 Spices, mustard seed, yellow Spices and Herbs 162.00 mcg 40% CNF
507 Bread stick, plain Baked Products 162.00 mcg 40% CNF
508 Rice, spanish rice mix, unprepared Mixed Dishes 162.00 mcg 40% CNF
509 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 162.00 mcg 40% USDA_SR
510 Corn flour, masa, enriched, white Cereal Grains and Pasta 162.00 mcg 40% USDA_SR
511 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 162.00 mcg 40% USDA_SR
512 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 162.00 mcg 40% USDA_SR
513 Spices, mustard seed, ground Spices and Herbs 162.00 mcg 40% USDA_SR
514 Bread, sticks, plain Baked Products 162.00 mcg 40% USDA_SR
515 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 161.00 mcg 40% CNF
516 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 160.00 mcg 40% CNF
517 Seeds, safflower seed kernels, dried Nuts and Seeds 160.00 mcg 40% CNF
518 Pepeao, dried Vegetables and Vegetable Products 160.00 mcg 40% USDA_SR
519 Seeds, safflower seed kernels, dried Nut and Seed Products 160.00 mcg 40% USDA_SR
520 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 160.00 mcg 40% USDA_SR
521 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 160.00 mcg 40% USDA_FF
522 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 159.00 mcg 40% USDA_SR
523 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 159.00 mcg 40% USDA_SR
524 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 159.00 mcg 40% USDA_FF
525 Soup, minestrone, dehydrated Soups, Sauces and Gravies 159.00 mcg 40% CNF
526 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40% CNF
527 Seeds, safflower seed meal, partially defatted Nuts and Seeds 159.00 mcg 40% CNF
528 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 159.00 mcg 40% CNF
529 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 159.00 mcg 40% CNF
530 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40% USDA_SR
531 Seeds, safflower seed meal, partially defatted Nut and Seed Products 159.00 mcg 40% USDA_SR
532 Cracker, matzo, egg and onion Baked Products 158.00 mcg 40% CNF
533 Crackers, matzo, egg and onion Baked Products 158.00 mcg 40% USDA_SR
534 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 155.00 mcg 39% USDA_FF
535 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 154.00 mcg 38% USDA_SR
536 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 154.00 mcg 38% USDA_SR
537 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 153.00 mcg 38% USDA_SR
538 Crackers, cheese, regular Baked Products 152.00 mcg 38% USDA_SR
539 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38% CNF
540 Cracker, cheese Baked Products 152.00 mcg 38% CNF
541 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38% USDA_SR
542 Beet greens, raw Vegetables and Vegetable Products 151.80 mcg 38% USDA_FF
543 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 151.00 mcg 38% USDA_SR
544 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mcg 38% USDA_SR
545 Spices, dill weed, fresh Spices and Herbs 150.00 mcg 38% CNF
546 Beans, lima, dry, baby, boiled Legumes and Legume Products 150.00 mcg 38% CNF
547 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 150.00 mcg 38% CNF
548 Dill weed, fresh Spices and Herbs 150.00 mcg 38% USDA_SR
549 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mcg 38% USDA_SR
550 Arugula, baby, raw Vegetables and Vegetable Products 149.20 mcg 37% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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