Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7106 foods.

# Food Category Per 100 g % DV Source
451 Beans, pinto, boiled Legumes and Legume Products 172.00 mcg 43% CNF
452 Beans, pinto, boiled, salted Legumes and Legume Products 172.00 mcg 43% CNF
453 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 172.00 mcg 43% CNF
454 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 172.00 mcg 43% CNF
455 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 172.00 mcg 43% USDA_SR
456 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
457 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
458 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
459 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
460 Shake and bake, dry Baked Products 171.00 mcg 43% CNF
461 Snacks, pretzels, hard, plain, unsalted Snacks 171.00 mcg 43% CNF
462 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 171.00 mcg 43% USDA_SR
463 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 171.00 mcg 43% USDA_SR
464 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 171.00 mcg 43% USDA_SR
465 Pepper, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42% CNF
466 Peppers, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42% USDA_SR
467 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
468 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
469 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
470 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
471 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
472 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
473 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
474 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 170.00 mcg 42% USDA_SR
475 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 170.00 mcg 42% USDA_SR
476 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 169.00 mcg 42% USDA_FF
477 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mcg 42% USDA_SR
478 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 168.00 mcg 42% USDA_SR
479 Bread, stuffing, dry mix Baked Products 168.00 mcg 42% USDA_SR
480 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mcg 42% USDA_SR
481 Collards, raw Vegetables and Vegetable Products 168.00 mcg 42% USDA_FF
482 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42% CNF
483 Beans, pink, boiled Legumes and Legume Products 168.00 mcg 42% CNF
484 Beans, pink, boiled, salted Legumes and Legume Products 168.00 mcg 42% CNF
485 Bread stuffing, dry mix, unprepared Baked Products 168.00 mcg 42% CNF
486 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42% USDA_SR
487 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 167.70 mcg 42% USDA_FF
488 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 167.00 mcg 42% USDA_SR
489 Beverages, Energy Drink, sugar free Beverages 167.00 mcg 42% USDA_SR
490 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 167.00 mcg 42% CNF
491 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 167.00 mcg 42% CNF
492 Babyfood, cereal, mixed, dry fortified Baby Foods 167.00 mcg 42% USDA_SR
493 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 167.00 mcg 42% USDA_SR
494 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 167.00 mcg 42% USDA_SR
495 Onion, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42% CNF
496 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42% CNF
497 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42% USDA_SR
498 Onions, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42% USDA_SR
499 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 166.00 mcg 42% USDA_SR
500 Soybeans, green (edamame), raw Vegetables and Vegetable Products 165.00 mcg 41% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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