Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7106 foods.

# Food Category Per 100 g % DV Source
401 Semolina, enriched Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
402 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
403 Fast foods, french toast sticks Fast Foods 183.00 mcg 46% USDA_SR
404 Asparagus, green, raw Vegetables and Vegetable Products 182.50 mcg 46% USDA_FF
405 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 182.00 mcg 46% USDA_SR
406 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 182.00 mcg 46% USDA_SR
407 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46% CNF
408 Indian, bread, naan Baked Products 182.00 mcg 46% CNF
409 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46% USDA_SR
410 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 182.00 mcg 46% USDA_SR
411 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 182.00 mcg 46% USDA_SR
412 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 182.00 mcg 46% USDA_SR
413 Lentils, boiled Legumes and Legume Products 181.00 mcg 45% CNF
414 Lentils, boiled, salted Legumes and Legume Products 181.00 mcg 45% CNF
415 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 181.00 mcg 45% CNF
416 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mcg 45% USDA_SR
417 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mcg 45% USDA_SR
418 Spices, bay leaf Spices and Herbs 180.00 mcg 45% CNF
419 Spices, parsley, dried Spices and Herbs 180.00 mcg 45% CNF
420 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 180.00 mcg 45% CNF
421 Seaweed, kelp, raw Vegetables and Vegetable Products 180.00 mcg 45% USDA_SR
422 Spices, bay leaf Spices and Herbs 180.00 mcg 45% USDA_SR
423 Spices, parsley, dried Spices and Herbs 180.00 mcg 45% USDA_SR
424 Babyfood, cereal, barley, dry fortified Baby Foods 179.00 mcg 45% USDA_SR
425 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44% CNF
426 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 177.00 mcg 44% CNF
427 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44% CNF
428 Egg, chicken, yolk, cooked Dairy and Egg Products 177.00 mcg 44% CNF
429 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44% USDA_SR
430 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 177.00 mcg 44% USDA_SR
431 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44% USDA_SR
432 Soy protein isolate (prepared with sodium) Legumes and Legume Products 176.00 mcg 44% CNF
433 Soy protein isolate (prepared with potassium) Legumes and Legume Products 176.00 mcg 44% CNF
434 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 176.00 mcg 44% CNF
435 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 176.00 mcg 44% USDA_SR
436 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 176.00 mcg 44% USDA_SR
437 Soy protein isolate Legumes and Legume Products 176.00 mcg 44% USDA_SR
438 Soy protein isolate, potassium type Legumes and Legume Products 176.00 mcg 44% USDA_SR
439 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 176.00 mcg 44% USDA_SR
440 Bread stuffing, cornbread, dry mix, unprepared Baked Products 175.00 mcg 44% CNF
441 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 175.00 mcg 44% USDA_SR
442 Bread, stuffing, cornbread, dry mix Baked Products 175.00 mcg 44% USDA_SR
443 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 174.00 mcg 44% CNF
444 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 174.00 mcg 44% USDA_SR
445 Ice cream cones, cake or wafer-type Baked Products 173.00 mcg 43% USDA_SR
446 Peas, pigeon, raw Vegetables and Vegetable Products 173.00 mcg 43% CNF
447 Ice cream cone, cake or wafer-type Baked Products 173.00 mcg 43% CNF
448 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 173.00 mcg 43% USDA_SR
449 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 173.00 mcg 43% USDA_SR
450 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 172.00 mcg 43% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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