Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7106 foods.

# Food Category Per 100 g % DV Source
351 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 204.00 mcg 51% USDA_SR
352 Lentils, pink or red, raw Legumes and Legume Products 204.00 mcg 51% USDA_SR
353 Lentils, pink, raw Legumes and Legume Products 204.00 mcg 51% CNF
354 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 204.00 mcg 51% USDA_SR
355 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 200.00 mcg 50% USDA_SR
356 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 200.00 mcg 50% USDA_SR
357 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 200.00 mcg 50% USDA_SR
358 Beverages, ABBOTT, EAS whey protein powder Beverages 200.00 mcg 50% USDA_SR
359 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 mcg 50% USDA_SR
360 Meat extender Legumes and Legume Products 198.00 mcg 50% USDA_SR
361 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49% CNF
362 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 196.00 mcg 49% CNF
363 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 196.00 mcg 49% USDA_SR
364 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49% USDA_SR
365 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48% CNF
366 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48% CNF
367 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48% CNF
368 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
369 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
370 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
371 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 193.00 mcg 48% CNF
372 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 193.00 mcg 48% CNF
373 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 193.00 mcg 48% USDA_SR
374 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 193.00 mcg 48% USDA_SR
375 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 192.00 mcg 48% USDA_SR
376 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 192.00 mcg 48% USDA_SR
377 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 192.00 mcg 48% USDA_SR
378 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48% CNF
379 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48% USDA_SR
380 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 191.00 mcg 48% USDA_SR
381 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 191.00 mcg 48% USDA_SR
382 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 190.00 mcg 48% USDA_SR
383 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 189.00 mcg 47% CNF
384 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 188.00 mcg 47% CNF
385 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 188.00 mcg 47% USDA_SR
386 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47% CNF
387 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47% USDA_SR
388 Bread, garlic Baked Products 186.00 mcg 46% CNF
389 Garlic bread, frozen Baked Products 186.00 mcg 46% USDA_SR
390 Wheat flour, white, cake, enriched Cereal Grains and Pasta 186.00 mcg 46% USDA_SR
391 Roll, dinner, egg Baked Products 184.00 mcg 46% CNF
392 Grains, quinoa, dry Cereals, Grains and Pasta 184.00 mcg 46% CNF
393 Quinoa, uncooked Cereal Grains and Pasta 184.00 mcg 46% USDA_SR
394 Formulated Bar, SOUTH BEACH protein bar Snacks 184.00 mcg 46% USDA_SR
395 Rolls, dinner, egg Baked Products 184.00 mcg 46% USDA_SR
396 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 183.00 mcg 46% CNF
397 Fast foods, breakfast, french toast sticks Fast Foods 183.00 mcg 46% CNF
398 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
399 Wheat flour, white, bread, enriched Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
400 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 183.00 mcg 46% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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