Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7106 foods.

# Food Category Per 100 g % DV Source
301 Cracker, cheese, reduced fat Baked Products 228.00 mcg 57% CNF
302 Crackers, cheese, reduced fat Baked Products 228.00 mcg 57% USDA_SR
303 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 228.00 mcg 57% USDA_SR
304 Seeds, sunflower seed kernels, dried Nuts and Seeds 227.00 mcg 57% CNF
305 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57% CNF
306 Seeds, sunflower seed kernels, dried Nut and Seed Products 227.00 mcg 57% USDA_SR
307 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57% USDA_SR
308 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 222.00 mcg 56% CNF
309 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 222.00 mcg 56% CNF
310 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 222.00 mcg 56% USDA_SR
311 Indian, papad (papadum) Legumes and Legume Products 219.00 mcg 55% CNF
312 Papad Legumes and Legume Products 219.00 mcg 55% USDA_SR
313 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 218.00 mcg 55% CNF
314 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 217.00 mcg 54% USDA_SR
315 Beans, mungo, raw Legumes and Legume Products 216.00 mcg 54% CNF
316 Mungo beans, mature seeds, raw Legumes and Legume Products 216.00 mcg 54% USDA_SR
317 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54% CNF
318 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54% USDA_SR
319 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 215.00 mcg 54% USDA_SR
320 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 214.00 mcg 54% CNF
321 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 213.00 mcg 53% USDA_SR
322 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 212.00 mcg 53% CNF
323 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 212.00 mcg 53% USDA_SR
324 Soybean kernels, roasted, unsalted Legumes and Legume Products 211.00 mcg 53% CNF
325 Soybean kernels, roasted, salted Legumes and Legume Products 211.00 mcg 53% CNF
326 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 211.00 mcg 53% USDA_SR
327 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 211.00 mcg 53% USDA_SR
328 Egg, yolk, dried Dairy and Egg Products 209.00 mcg 52% USDA_SR
329 Egg, chicken, yolk, dried Dairy and Egg Products 209.00 mcg 52% CNF
330 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 209.00 mcg 52% CNF
331 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 209.00 mcg 52% CNF
332 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 209.00 mcg 52% USDA_SR
333 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 209.00 mcg 52% USDA_SR
334 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 208.00 mcg 52% CNF
335 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 208.00 mcg 52% CNF
336 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 208.00 mcg 52% CNF
337 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 208.00 mcg 52% USDA_SR
338 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 208.00 mcg 52% USDA_SR
339 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 208.00 mcg 52% USDA_SR
340 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 207.00 mcg 52% USDA_SR
341 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 207.00 mcg 52% USDA_SR
342 Beans, cranberry (roman), boiled Legumes and Legume Products 207.00 mcg 52% CNF
343 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 207.00 mcg 52% CNF
344 Soybeans, dry, roasted Legumes and Legume Products 205.00 mcg 51% CNF
345 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
346 Soybeans, mature seeds, dry roasted Legumes and Legume Products 205.00 mcg 51% USDA_SR
347 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 205.00 mcg 51% USDA_SR
348 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
349 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
350 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 204.00 mcg 51% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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