Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7106 foods.

# Food Category Per 100 g % DV Source
251 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60% USDA_SR
252 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60% USDA_SR
253 Peanuts, spanish, raw Legumes and Legume Products 240.00 mcg 60% USDA_SR
254 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 239.00 mcg 60% USDA_SR
255 Peanuts, Virginia, raw Legumes and Legume Products 239.00 mcg 60% CNF
256 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 239.00 mcg 60% CNF
257 Peanuts, virginia, raw Legumes and Legume Products 239.00 mcg 60% USDA_SR
258 Seeds, sunflower seed kernels, toasted Nuts and Seeds 238.00 mcg 60% CNF
259 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 238.00 mcg 60% CNF
260 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 238.00 mcg 60% USDA_SR
261 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 238.00 mcg 60% USDA_SR
262 Spices, oregano, ground Spices and Herbs 237.00 mcg 59% CNF
263 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 237.00 mcg 59% CNF
264 Seeds, sunflower seed butter Nuts and Seeds 237.00 mcg 59% CNF
265 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 237.00 mcg 59% CNF
266 Seeds, sunflower seed butter, salted Nuts and Seeds 237.00 mcg 59% CNF
267 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 237.00 mcg 59% USDA_SR
268 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59% USDA_SR
269 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59% USDA_SR
270 Pasta, dry, enriched Cereal Grains and Pasta 237.00 mcg 59% USDA_SR
271 Seeds, sunflower seed butter, without salt Nut and Seed Products 237.00 mcg 59% USDA_SR
272 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 237.00 mcg 59% USDA_SR
273 Spices, oregano, dried Spices and Herbs 237.00 mcg 59% USDA_SR
274 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 236.00 mcg 59% CNF
275 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 235.00 mcg 59% USDA_SR
276 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 234.00 mcg 58% CNF
277 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 234.00 mcg 58% CNF
278 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 234.00 mcg 58% USDA_SR
279 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 234.00 mcg 58% USDA_SR
280 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 234.00 mcg 58% USDA_SR
281 Seeds, cottonseed kernels, roasted Nuts and Seeds 233.00 mcg 58% CNF
282 Beverage, whey protein isolate, powder Beverages 233.00 mcg 58% CNF
283 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
284 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
285 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
286 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
287 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 233.00 mcg 58% USDA_SR
288 Beverages, Whey protein powder isolate Beverages 233.00 mcg 58% USDA_SR
289 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 232.00 mcg 58% CNF
290 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
291 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
292 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
293 Noodles, egg, dry, enriched Cereal Grains and Pasta 230.00 mcg 57% USDA_SR
294 Babyfood, cereal, rice, dry fortified Baby Foods 230.00 mcg 57% USDA_SR
295 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% CNF
296 Seeds, cottonseed flour, partially defatted Nuts and Seeds 229.00 mcg 57% CNF
297 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% CNF
298 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% USDA_SR
299 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 229.00 mcg 57% USDA_SR
300 Seeds, cottonseed flour, low fat Nuts and Seeds 228.00 mcg 57% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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