Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7106 foods.

# Food Category Per 100 g % DV Source
201 Grains, wheat germ, crude Cereals, Grains and Pasta 281.00 mcg 70% CNF
202 Wheat germ, crude Cereal Grains and Pasta 281.00 mcg 70% USDA_SR
203 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 mcg 70% USDA_SR
204 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
205 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
206 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
207 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 278.00 mcg 70% USDA_SR
208 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 278.00 mcg 70% USDA_SR
209 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 275.00 mcg 69% CNF
210 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 275.00 mcg 69% USDA_SR
211 Spices, chervil, dried Spices and Herbs 274.00 mcg 68% CNF
212 Spices, coriander leaf (cilantro), dried Spices and Herbs 274.00 mcg 68% CNF
213 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68% CNF
214 Spices, sage, ground Spices and Herbs 274.00 mcg 68% CNF
215 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68% CNF
216 Spices, thyme, dried Spices and Herbs 274.00 mcg 68% CNF
217 Peas, split, raw Legumes and Legume Products 274.00 mcg 68% CNF
218 Spices, coriander leaf, dried Spices and Herbs 274.00 mcg 68% USDA_SR
219 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68% USDA_SR
220 Spices, sage, ground Spices and Herbs 274.00 mcg 68% USDA_SR
221 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68% USDA_SR
222 Spices, thyme, dried Spices and Herbs 274.00 mcg 68% USDA_SR
223 Spices, chervil, dried Spices and Herbs 274.00 mcg 68% USDA_SR
224 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 273.00 mcg 68% USDA_SR
225 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 273.00 mcg 68% USDA_SR
226 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 273.00 mcg 68% USDA_SR
227 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 264.00 mcg 66% CNF
228 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66% USDA_SR
229 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66% USDA_SR
230 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 262.00 mcg 66% CNF
231 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 257.00 mcg 64% USDA_SR
232 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 253.00 mcg 63% CNF
233 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 253.00 mcg 63% CNF
234 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 251.00 mcg 63% USDA_SR
235 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 250.00 mcg 62% USDA_SR
236 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 249.00 mcg 62% USDA_SR
237 Peanut flour, defatted, salted Legumes and Legume Products 248.00 mcg 62% CNF
238 Peanut flour, defatted Legumes and Legume Products 248.00 mcg 62% USDA_SR
239 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 247.00 mcg 62% USDA_SR
240 Babyfood, cereal, oatmeal, dry fortified Baby Foods 247.00 mcg 62% USDA_SR
241 Peanuts, Valencia, raw Legumes and Legume Products 246.00 mcg 62% CNF
242 Peanuts, valencia, raw Legumes and Legume Products 246.00 mcg 62% USDA_SR
243 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 245.00 mcg 61% USDA_SR
244 Seeds, cottonseed meal, partially defatted Nuts and Seeds 242.00 mcg 60% CNF
245 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 242.00 mcg 60% USDA_SR
246 Snacks, RICE KRISPIES SQUARES Snacks 241.00 mcg 60% CNF
247 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 241.00 mcg 60% USDA_SR
248 Peanuts, Spanish, raw Legumes and Legume Products 240.00 mcg 60% CNF
249 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60% CNF
250 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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