Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7106 foods.

# Food Category Per 100 g % DV Source
151 Lupins, mature seeds, raw Legumes and Legume Products 355.00 mcg 89% USDA_SR
152 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 353.00 mcg 88% USDA_SR
153 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 353.00 mcg 88% USDA_SR
154 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 352.00 mcg 88% CNF
155 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 352.00 mcg 88% USDA_SR
156 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86% CNF
157 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 345.00 mcg 86% USDA_SR
158 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 345.00 mcg 86% USDA_SR
159 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86% USDA_SR
160 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 345.00 mcg 86% USDA_SR
161 Soy protein concentrate, produced by acid wash Legumes and Legume Products 340.00 mcg 85% USDA_SR
162 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 340.00 mcg 85% CNF
163 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 340.00 mcg 85% CNF
164 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 340.00 mcg 85% USDA_SR
165 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 339.00 mcg 85% USDA_SR
166 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85% USDA_SR
167 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85% USDA_SR
168 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84% CNF
169 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84% USDA_SR
170 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 333.00 mcg 83% USDA_SR
171 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 323.00 mcg 81% CNF
172 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 323.00 mcg 81% USDA_SR
173 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 323.00 mcg 81% USDA_SR
174 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 323.00 mcg 81% USDA_SR
175 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 321.00 mcg 80% CNF
176 Snacks, granola bar, fruit-filled, nonfat Snacks 316.00 mcg 79% USDA_SR
177 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 313.00 mcg 78% USDA_SR
178 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 313.00 mcg 78% USDA_SR
179 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78% CNF
180 Edamame, frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78% USDA_SR
181 Spices, basil, dried Spices and Herbs 310.00 mcg 78% CNF
182 Spices, basil, dried Spices and Herbs 310.00 mcg 78% USDA_SR
183 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77% CNF
184 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77% USDA_SR
185 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76% CNF
186 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76% USDA_SR
187 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76% CNF
188 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76% CNF
189 Edamame, frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76% USDA_SR
190 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76% USDA_SR
191 Radish, oriental (daikon), dried Vegetables and Vegetable Products 295.00 mcg 74% CNF
192 Radishes, oriental, dried Vegetables and Vegetable Products 295.00 mcg 74% USDA_SR
193 Soy flour, low fat Legumes and Legume Products 289.00 mcg 72% CNF
194 Plant-based beverage, protein powder, soy based, powder Beverages 289.00 mcg 72% CNF
195 Soy flour, low-fat Legumes and Legume Products 289.00 mcg 72% USDA_SR
196 Beverages, Protein powder soy based Beverages 289.00 mcg 72% USDA_SR
197 Instant breakfast, powder, chocolate Beverages 285.00 mcg 71% CNF
198 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mcg 71% USDA_SR
199 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 284.00 mcg 71% USDA_SR
200 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 283.00 mcg 71% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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