Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7106 foods.

# Food Category Per 100 g % DV Source
101 Lentils, raw Legumes and Legume Products 479.00 mcg 120% USDA_SR
102 Beans, black, flour Legumes and Legume Products 473.00 mcg 118% CNF
103 Lentils, flour Legumes and Legume Products 470.00 mcg 118% CNF
104 Beans, pink, raw Legumes and Legume Products 463.00 mcg 116% CNF
105 Beans, pink, mature seeds, raw Legumes and Legume Products 463.00 mcg 116% USDA_SR
106 Peas, pigeon (red gram), raw Legumes and Legume Products 456.00 mcg 114% CNF
107 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 456.00 mcg 114% USDA_SR
108 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% CNF
109 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% CNF
110 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% USDA_SR
111 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% USDA_SR
112 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109% USDA_SR
113 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109% CNF
114 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 430.00 mcg 108% USDA_SR
115 Broadbeans (fava beans), dry, raw Legumes and Legume Products 423.00 mcg 106% CNF
116 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 423.00 mcg 106% USDA_SR
117 Beans, white, flour Legumes and Legume Products 414.00 mcg 103% CNF
118 Beans, lima, dry, baby, raw Legumes and Legume Products 400.00 mcg 100% CNF
119 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 400.00 mcg 100% USDA_SR
120 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100% USDA_SR
121 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100% CNF
122 Beans, lima, dry, large, raw Legumes and Legume Products 395.00 mcg 99% CNF
123 Lima beans, large, mature seeds, raw Legumes and Legume Products 395.00 mcg 99% USDA_SR
124 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
125 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
126 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
127 Beans, kidney, light red, raw Legumes and Legume Products 394.00 mcg 98% CNF
128 Beans, kidney, dark red, raw Legumes and Legume Products 394.00 mcg 98% CNF
129 Beans, kidney, all types, raw Legumes and Legume Products 394.00 mcg 98% CNF
130 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 393.00 mcg 98% USDA_SR
131 Beans, yellow, mature seeds, raw Legumes and Legume Products 389.00 mcg 97% USDA_SR
132 Beans, yellow, raw Legumes and Legume Products 389.00 mcg 97% CNF
133 Beans, white, raw Legumes and Legume Products 388.00 mcg 97% CNF
134 Beans, white, mature seeds, raw Legumes and Legume Products 388.00 mcg 97% USDA_SR
135 Beans, small white, mature seeds, raw Legumes and Legume Products 386.00 mcg 96% USDA_SR
136 Beans, small white, raw Legumes and Legume Products 386.00 mcg 96% CNF
137 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mcg 96% USDA_SR
138 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 385.00 mcg 96% USDA_SR
139 Soybeans, dry, raw Legumes and Legume Products 375.00 mcg 94% CNF
140 Soybeans, mature seeds, raw Legumes and Legume Products 375.00 mcg 94% USDA_SR
141 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 373.00 mcg 93% USDA_SR
142 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 370.00 mcg 92% USDA_SR
143 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 370.00 mcg 92% USDA_SR
144 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92% CNF
145 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92% USDA_SR
146 Beans, navy, raw Legumes and Legume Products 364.00 mcg 91% CNF
147 Beans, navy, mature seeds, raw Legumes and Legume Products 364.00 mcg 91% USDA_SR
148 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 357.00 mcg 89% USDA_SR
149 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 357.00 mcg 89% USDA_SR
150 Lupins, raw Legumes and Legume Products 355.00 mcg 89% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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