Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7106 foods.

# Food Category Per 100 g % DV Source
51 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 667.00 mcg 167% USDA_SR
52 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167% USDA_SR
53 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 667.00 mcg 167% USDA_SR
54 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 667.00 mcg 167% USDA_SR
55 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 667.00 mcg 167% USDA_SR
56 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 667.00 mcg 167% USDA_SR
57 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 667.00 mcg 167% USDA_SR
58 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mcg 167% USDA_SR
59 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 667.00 mcg 167% USDA_SR
60 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167% USDA_SR
61 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 667.00 mcg 167% USDA_SR
62 Yardlong beans, mature seeds, raw Legumes and Legume Products 658.00 mcg 164% USDA_SR
63 Beans, yardlong, mature seeds, raw Legumes and Legume Products 658.00 mcg 164% CNF
64 Moth beans, raw Legumes and Legume Products 649.00 mcg 162% CNF
65 Mothbeans, mature seeds, raw Legumes and Legume Products 649.00 mcg 162% USDA_SR
66 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 639.00 mcg 160% CNF
67 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 639.00 mcg 160% USDA_SR
68 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 633.00 mcg 158% USDA_SR
69 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 633.00 mcg 158% CNF
70 Beans, legumes, mung (green gram), raw Legumes and Legume Products 625.00 mcg 156% CNF
71 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 625.00 mcg 156% USDA_SR
72 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 625.00 mcg 156% USDA_SR
73 Mung beans, mature seeds, raw Legumes and Legume Products 625.00 mcg 156% USDA_SR
74 Beans, adzuki, mature seeds, raw Legumes and Legume Products 622.00 mcg 156% USDA_SR
75 Beans, adzuki, raw Legumes and Legume Products 622.00 mcg 156% CNF
76 Formulated bar, POWER BAR, chocolate Snacks 615.00 mcg 154% USDA_SR
77 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 606.00 mcg 152% USDA_SR
78 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 606.00 mcg 152% USDA_SR
79 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 606.00 mcg 152% USDA_SR
80 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 604.00 mcg 151% USDA_SR
81 Beans, cranberry (roman), raw Legumes and Legume Products 604.00 mcg 151% CNF
82 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145% CNF
83 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145% USDA_SR
84 Beverages, high protein powder Beverages 571.00 mcg 143% CNF
85 Beverages, nutritional shake mix, high protein, powder Beverages 571.00 mcg 143% USDA_SR
86 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 563.00 mcg 141% USDA_SR
87 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 557.00 mcg 139% CNF
88 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 557.00 mcg 139% USDA_SR
89 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 533.00 mcg 133% USDA_SR
90 Spices, spearmint, dried Spices and Herbs 530.00 mcg 132% CNF
91 Spearmint, dried Spices and Herbs 530.00 mcg 132% USDA_SR
92 Beans, pinto, raw Legumes and Legume Products 525.00 mcg 131% CNF
93 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 525.00 mcg 131% USDA_SR
94 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 500.00 mcg 125% USDA_SR
95 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mcg 125% CNF
96 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mcg 125% USDA_SR
97 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 496.00 mcg 124% USDA_SR
98 Beans, great northern, raw Legumes and Legume Products 482.00 mcg 120% CNF
99 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 482.00 mcg 120% USDA_SR
100 Lentils, raw Legumes and Legume Products 479.00 mcg 120% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free