Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7106 foods.

# Food Category Per 100 g % DV Source
4951 Borage, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4952 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4953 Carrot, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% CNF
4954 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
4955 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4956 Potato, boiled with skin, flesh Vegetables and Vegetable Products 10.00 mcg 2% CNF
4957 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2% CNF
4958 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mcg 2% CNF
4959 Potato, boiled, flesh and skin Vegetables and Vegetable Products 10.00 mcg 2% CNF
4960 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.00 mcg 2% CNF
4961 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.00 mcg 2% CNF
4962 Fast foods, mexican, nachos with cheese Fast Foods 10.00 mcg 2% CNF
4963 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 10.00 mcg 2% CNF
4964 Nuts, macadamia, dry roasted, salted Nuts and Seeds 10.00 mcg 2% CNF
4965 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mcg 2% CNF
4966 Blackberry juice, canned Fruits and fruit juices 10.00 mcg 2% CNF
4967 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2% CNF
4968 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2% CNF
4969 Cheese, parmesan, low sodium Dairy and Egg Products 10.00 mcg 2% CNF
4970 Snacks, tortilla chips, unsalted Snacks 10.00 mcg 2% CNF
4971 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.00 mcg 2% CNF
4972 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 10.00 mcg 2% CNF
4973 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 10.00 mcg 2% CNF
4974 Dessert, egg custard, baked, homemade Sweets 10.00 mcg 2% CNF
4975 Chokecherry, raw, pitted Fruits and fruit juices 10.00 mcg 2% CNF
4976 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 10.00 mcg 2% CNF
4977 Cheese, provolone, reduced fat Dairy and Egg Products 10.00 mcg 2% CNF
4978 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 10.00 mcg 2% CNF
4979 Borage, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4980 Grapefruit juice, pink, raw Fruits and fruit juices 10.00 mcg 2% CNF
4981 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4982 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4983 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4984 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4985 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4986 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4987 Dip, cream cheese base Soups, Sauces and Gravies 10.00 mcg 2% CNF
4988 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 10.00 mcg 2% CNF
4989 Candies, candy bits, yogourt covered Sweets 10.00 mcg 2% CNF
4990 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 10.00 mcg 2% CNF
4991 Turnip, Prairie, native, raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
4992 Orange pineapple juice Fruits and fruit juices 10.00 mcg 2% CNF
4993 Juice drink, orange, Calorie-reduced Beverages 10.00 mcg 2% CNF
4994 Bread, spelt, commercial Baked Products 10.00 mcg 2% CNF
4995 Indian, bread, paratha, whole-wheat Baked Products 10.00 mcg 2% CNF
4996 Bread, spelt, commercial, toasted Baked Products 10.00 mcg 2% CNF
4997 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
4998 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
4999 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
5000 Cheese, parmesan, low sodium Dairy and Egg Products 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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