Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 4951–5000 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4952	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	10.00 mcg	2%	USDA_SR
4953	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4954	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4955	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4956	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	10.00 mcg	2%	USDA_SR
4957	Babyfood, vegetable, green beans and potatoes	Baby Foods	10.00 mcg	2%	USDA_SR
4958	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4959	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4960	Beverages, Orange juice, light, No pulp	Beverages	10.00 mcg	2%	USDA_SR
4961	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4962	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4963	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	10.00 mcg	2%	USDA_SR
4964	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	10.00 mcg	2%	USDA_SR
4965	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4966	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4967	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4968	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	10.00 mcg	2%	USDA_SR
4969	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4970	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4971	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	10.00 mcg	2%	USDA_SR
4972	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	10.00 mcg	2%	USDA_SR
4973	Babyfood, vegetables, sweet potatoes strained	Baby Foods	10.00 mcg	2%	USDA_SR
4974	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4975	Cheese, provolone, reduced fat	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4976	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4977	Cheese sauce, prepared from recipe	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4978	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	10.00 mcg	2%	USDA_SR
4979	Wasabi	Soups, Sauces, and Gravies	10.00 mcg	2%	USDA_SR
4980	Currants, zante, dried	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4981	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4982	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4983	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4984	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4985	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	10.00 mcg	2%	USDA_SR
4986	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	10.00 mcg	2%	USDA_SR
4987	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4988	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4989	Spices, anise seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
4990	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4991	Cheese, swiss	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4992	Cheese, gruyere	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
4993	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4994	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4995	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4996	Babyfood, juice, orange and apple and banana	Baby Foods	10.00 mcg	2%	USDA_SR
4997	Spices, pepper, white	Spices and Herbs	10.00 mcg	2%	USDA_SR
4998	Spices, dill seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
4999	Spices, cumin seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
5000	Spices, celery seed	Spices and Herbs	10.00 mcg	2%	USDA_SR

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Vegetarian foods high in Folate

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