Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7106 foods.

# Food Category Per 100 g % DV Source
5001 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 10.00 mcg 2% USDA_SR
5002 Grapefruit juice, pink, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5003 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5004 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 10.00 mcg 2% USDA_SR
5005 Snacks, tortilla chips, unsalted, white corn Snacks 10.00 mcg 2% USDA_SR
5006 Lime juice, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5007 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5008 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5009 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5010 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5011 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5012 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 2% USDA_SR
5013 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2% USDA_SR
5014 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5015 Desserts, egg custard, baked, prepared-from-recipe Sweets 10.00 mcg 2% USDA_SR
5016 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2% USDA_SR
5017 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 10.00 mcg 2% USDA_SR
5018 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5019 Onions, canned, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5020 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5021 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5022 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5023 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5024 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 2% USDA_SR
5025 Potato chips, without salt, reduced fat Snacks 10.00 mcg 2% USDA_SR
5026 Fast foods, nachos, with cheese Fast Foods 10.00 mcg 2% USDA_SR
5027 TACO BELL, Nachos Fast Foods 10.00 mcg 2% USDA_SR
5028 Butterbur, (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5029 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5030 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5031 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5032 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5033 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5034 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5035 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5036 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5037 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
5038 Cheese, provolone Dairy and Egg Products 10.00 mcg 2% USDA_SR
5039 Cheese, mexican, queso cotija Dairy and Egg Products 10.00 mcg 2% USDA_SR
5040 Spices, caraway seed Spices and Herbs 10.00 mcg 2% USDA_SR
5041 Spices, celery seed Spices and Herbs 10.00 mcg 2% USDA_SR
5042 Spices, cumin seed Spices and Herbs 10.00 mcg 2% USDA_SR
5043 Spices, dill seed Spices and Herbs 10.00 mcg 2% USDA_SR
5044 Spices, pepper, white Spices and Herbs 10.00 mcg 2% USDA_SR
5045 Babyfood, juice, orange and apple and banana Baby Foods 10.00 mcg 2% USDA_SR
5046 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5047 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5048 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5049 Cheese, gruyere Dairy and Egg Products 10.00 mcg 2% USDA_SR
5050 Cheese, swiss Dairy and Egg Products 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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