Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7106 foods.

# Food Category Per 100 g % DV Source
5051 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 10.00 mcg 2% USDA_SR
5052 Spices, anise seed Spices and Herbs 10.00 mcg 2% USDA_SR
5053 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5054 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5055 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 10.00 mcg 2% USDA_SR
5056 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 10.00 mcg 2% USDA_SR
5057 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5058 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
5059 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
5060 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
5061 Currants, zante, dried Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5062 Wasabi Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
5063 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 10.00 mcg 2% USDA_SR
5064 Cheese sauce, prepared from recipe Dairy and Egg Products 10.00 mcg 2% USDA_SR
5065 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.00 mcg 2% USDA_SR
5066 Cheese, provolone, reduced fat Dairy and Egg Products 10.00 mcg 2% USDA_SR
5067 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 10.00 mcg 2% USDA_SR
5068 Babyfood, vegetables, sweet potatoes strained Baby Foods 10.00 mcg 2% USDA_SR
5069 Babyfood, vegetables, sweet potatoes, junior Baby Foods 10.00 mcg 2% USDA_SR
5070 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 10.00 mcg 2% USDA_SR
5071 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5072 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
5073 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2% USDA_SR
5074 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
5075 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 mcg 2% USDA_SR
5076 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 mcg 2% USDA_SR
5077 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
5078 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
5079 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5080 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5081 Beverages, Orange juice, light, No pulp Beverages 10.00 mcg 2% USDA_SR
5082 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 10.00 mcg 2% USDA_SR
5083 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 10.00 mcg 2% USDA_SR
5084 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mcg 2% USDA_SR
5085 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 10.00 mcg 2% USDA_SR
5086 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5087 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
5088 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5089 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2% USDA_SR
5090 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
5091 SILK Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5092 SILK Light Plain, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5093 SILK Light Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5094 SILK Light Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5095 SILK Very Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5096 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5097 Blackberry juice, canned Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5098 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
5099 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 10.00 mcg 2% USDA_SR
5100 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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