This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 10.00 mcg | 2% | CNF |
| 5052 | Candies, candy bits, yogourt covered | Sweets | 10.00 mcg | 2% | CNF |
| 5053 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 10.00 mcg | 2% | CNF |
| 5054 | Dip, cream cheese base | Soups, Sauces and Gravies | 10.00 mcg | 2% | CNF |
| 5055 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5056 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5057 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5058 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5059 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5060 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5061 | Grapefruit juice, pink, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 5062 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5063 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 10.00 mcg | 2% | CNF |
| 5064 | Cheese, provolone, reduced fat | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 5065 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 5066 | Chokecherry, raw, pitted | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 5067 | Dessert, egg custard, baked, homemade | Sweets | 10.00 mcg | 2% | CNF |
| 5068 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.00 mcg | 2% | CNF |
| 5069 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5070 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 5071 | Snacks, tortilla chips, unsalted | Snacks | 10.00 mcg | 2% | CNF |
| 5072 | Cheese, parmesan, low sodium | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 5073 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 5074 | Candies, milk chocolate coated coffee beans | Sweets | 10.00 mcg | 2% | CNF |
| 5075 | Blackberry juice, canned | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 5076 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 10.00 mcg | 2% | CNF |
| 5077 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 2% | CNF |
| 5078 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 10.00 mcg | 2% | CNF |
| 5079 | Fast foods, mexican, nachos with cheese | Fast Foods | 10.00 mcg | 2% | CNF |
| 5080 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 10.00 mcg | 2% | CNF |
| 5081 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 10.00 mcg | 2% | CNF |
| 5082 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5083 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5084 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5085 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5086 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5087 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5088 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5089 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5090 | Borage, boiled, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5091 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5092 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5093 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5094 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5095 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5096 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 5097 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 5098 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 5099 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 5100 | Lime juice, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.