Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7106 foods.

# Food Category Per 100 g % DV Source
5101 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
5102 Grapefruit, raw, white, all areas Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5103 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
5104 Snacks, candy bits, yogurt covered with vitamin C Snacks 10.00 mcg 2% USDA_SR
5105 Cake, cherry fudge with chocolate frosting Baked Products 10.00 mcg 2% USDA_SR
5106 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 10.00 mcg 2% USDA_SR
5107 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5108 SILK Plain, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5109 SILK Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5110 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5111 SILK Plus for Bone Health, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5112 SILK Plus Fiber, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5113 SILK Unsweetened, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
5114 Tomatoes, grape, raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_FF
5115 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 10.00 mcg 2% USDA_FF
5116 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2% USDA_FF
5117 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2% USDA_FF
5118 Beverages, pineapple and grapefruit juice drink, canned Beverages 9.00 mcg 2% USDA_SR
5119 Beverages, pineapple and orange juice drink, canned Beverages 9.00 mcg 2% USDA_SR
5120 Cheese, cream Dairy and Egg Products 9.00 mcg 2% USDA_SR
5121 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
5122 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
5123 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
5124 Ice cream, soft serve, chocolate Dairy and Egg Products 9.00 mcg 2% USDA_SR
5125 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 9.00 mcg 2% USDA_SR
5126 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 9.00 mcg 2% USDA_SR
5127 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
5128 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
5129 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 9.00 mcg 2% USDA_SR
5130 Beverages, coffee, instant, mocha, sweetened Beverages 9.00 mcg 2% USDA_SR
5131 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.00 mcg 2% USDA_SR
5132 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
5133 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
5134 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
5135 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5136 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5137 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 9.00 mcg 2% USDA_SR
5138 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 9.00 mcg 2% USDA_SR
5139 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mcg 2% USDA_SR
5140 Cake, yellow, unenriched, dry mix Baked Products 9.00 mcg 2% USDA_SR
5141 Cheese, swiss Dairy and Egg Products 9.00 mcg 2% USDA_FF
5142 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_FF
5143 Cheese, swiss Dairy and Egg Products 9.00 mcg 2% USDA_FF
5144 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_FF
5145 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.00 mcg 2% CNF
5146 Milk, fluid, goat, enriched, whole Dairy and Egg Products 9.00 mcg 2% CNF
5147 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 9.00 mcg 2% CNF
5148 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 9.00 mcg 2% CNF
5149 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.00 mcg 2% CNF
5150 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 9.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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