Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7106 foods.

# Food Category Per 100 g % DV Source
5151 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mcg 2% CNF
5152 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 9.00 mcg 2% CNF
5153 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 9.00 mcg 2% CNF
5154 Apricot, raw Fruits and fruit juices 9.00 mcg 2% CNF
5155 Fig, dried, uncooked Fruits and fruit juices 9.00 mcg 2% CNF
5156 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mcg 2% CNF
5157 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mcg 2% CNF
5158 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
5159 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
5160 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
5161 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
5162 Arrowhead, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
5163 Chard, swiss, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
5164 Mustard greens, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
5165 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
5166 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 9.00 mcg 2% CNF
5167 Purslane, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
5168 Taro, Tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
5169 Tomato, green, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
5170 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 9.00 mcg 2% CNF
5171 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
5172 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
5173 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
5174 Carrot, canned, drained solids Vegetables and Vegetable Products 9.00 mcg 2% CNF
5175 Potato, flesh, baked Vegetables and Vegetable Products 9.00 mcg 2% CNF
5176 Potato, boiled without skin, flesh Vegetables and Vegetable Products 9.00 mcg 2% CNF
5177 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
5178 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2% CNF
5179 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 9.00 mcg 2% CNF
5180 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2% CNF
5181 Tomato ketchup (catsup) Vegetables and Vegetable Products 9.00 mcg 2% CNF
5182 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 9.00 mcg 2% CNF
5183 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 9.00 mcg 2% CNF
5184 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 9.00 mcg 2% CNF
5185 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 9.00 mcg 2% CNF
5186 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 9.00 mcg 2% CNF
5187 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 9.00 mcg 2% CNF
5188 Coffee, instant, with sugar, mocha flavour, powder Beverages 9.00 mcg 2% CNF
5189 Malted milk, chocolate flavour, powder, milk whole milk Beverages 9.00 mcg 2% CNF
5190 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 9.00 mcg 2% CNF
5191 Juice drink, pineapple and orange, vitamin C added, canned Beverages 9.00 mcg 2% CNF
5192 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 9.00 mcg 2% CNF
5193 Candies, caramels, chocolate flavour roll Sweets 9.00 mcg 2% CNF
5194 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 9.00 mcg 2% CNF
5195 Candies, bars, Mars almond Sweets 9.00 mcg 2% CNF
5196 Dessert, egg custard, dry mix prepared with whole milk Sweets 9.00 mcg 2% CNF
5197 Sweets, marmalade, orange Sweets 9.00 mcg 2% CNF
5198 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mcg 2% CNF
5199 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 9.00 mcg 2% CNF
5200 Fast foods, side dish, potato, mashed Fast Foods 9.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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