Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7106 foods.

# Food Category Per 100 g % DV Source
5201 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.00 mcg 2% CNF
5202 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 9.00 mcg 2% CNF
5203 Sauce, adobo fresco Soups, Sauces and Gravies 9.00 mcg 2% CNF
5204 Peach, canned, heavy syrup, drained Fruits and fruit juices 9.00 mcg 2% CNF
5205 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mcg 2% CNF
5206 Radish, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2% CNF
5207 Tomato sauce, unsalted Vegetables and Vegetable Products 9.00 mcg 2% CNF
5208 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 9.00 mcg 2% CNF
5209 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2% CNF
5210 Dessert, flan, caramel custard, homemade Sweets 9.00 mcg 2% CNF
5211 Candies, fudge, peanut butter, homemade Sweets 9.00 mcg 2% CNF
5212 Candies, truffles, homemade Sweets 9.00 mcg 2% CNF
5213 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5214 Candies, bars, Twix, chocolate fudge cookie Sweets 9.00 mcg 2% CNF
5215 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.00 mcg 2% CNF
5216 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5217 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5218 Potato, flesh, baked, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5219 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5220 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5221 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5222 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
5223 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2% CNF
5224 Mushroom, morel, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
5225 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 9.00 mcg 2% CNF
5226 Yogourt, soy, plain Dairy and Egg Products 9.00 mcg 2% CNF
5227 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 9.00 mcg 2% CNF
5228 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 9.00 mcg 2% CNF
5229 Dessert, frozen, ice cream, soft serve, chocolate Sweets 9.00 mcg 2% CNF
5230 Salad dressing, honey mustard, fat free Fats and Oils 9.00 mcg 2% CNF
5231 Yogourt, goat, vanilla flavoured Dairy and Egg Products 9.00 mcg 2% CNF
5232 Vitamin water, lemon/orange flavours, low Calorie Beverages 9.00 mcg 2% CNF
5233 Pear, green anjou, raw Fruits and fruit juices 9.00 mcg 2% CNF
5234 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 9.00 mcg 2% CNF
5235 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 9.00 mcg 2% USDA_SR
5236 Candies, caramels, chocolate-flavor roll Sweets 9.00 mcg 2% USDA_SR
5237 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mcg 2% USDA_SR
5238 Candies, fudge, peanut butter, prepared-from-recipe Sweets 9.00 mcg 2% USDA_SR
5239 Van's, Gluten Free, Totally Original Pancakes Baked Products 9.00 mcg 2% USDA_SR
5240 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 9.00 mcg 2% USDA_SR
5241 Babyfood, apple yogurt dessert, strained Baby Foods 9.00 mcg 2% USDA_SR
5242 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2% USDA_SR
5243 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5244 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5245 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5246 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 9.00 mcg 2% USDA_SR
5247 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 9.00 mcg 2% USDA_SR
5248 Ice creams, french vanilla, soft-serve Sweets 9.00 mcg 2% USDA_SR
5249 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 9.00 mcg 2% USDA_SR
5250 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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