Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7106 foods.

# Food Category Per 100 g % DV Source
5251 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5252 Raspberry juice concentrate Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5253 Mushrooms, morel, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5254 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5255 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5256 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5257 Catsup Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5258 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 9.00 mcg 2% USDA_SR
5259 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 9.00 mcg 2% USDA_SR
5260 Egg custards, dry mix, prepared with whole milk Sweets 9.00 mcg 2% USDA_SR
5261 Marmalade, orange Sweets 9.00 mcg 2% USDA_SR
5262 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mcg 2% USDA_SR
5263 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5264 Cheese, pasteurized process, American, low fat Dairy and Egg Products 9.00 mcg 2% USDA_SR
5265 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5266 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5267 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5268 Taro, tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5269 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5270 Catsup, low sodium Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5271 Candies, truffles, prepared-from-recipe Sweets 9.00 mcg 2% USDA_SR
5272 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mcg 2% USDA_SR
5273 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mcg 2% USDA_SR
5274 Snacks, granola bar, with coconut, chocolate coated Snacks 9.00 mcg 2% USDA_SR
5275 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5276 Yogurt, fruit variety, nonfat Dairy and Egg Products 9.00 mcg 2% USDA_SR
5277 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5278 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5279 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5280 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5281 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5282 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5283 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5284 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5285 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5286 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5287 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 9.00 mcg 2% USDA_SR
5288 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 9.00 mcg 2% USDA_SR
5289 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5290 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5291 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5292 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5293 Tomatoes, green, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5294 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5295 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5296 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5297 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5298 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5299 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
5300 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free