Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7106 foods.

# Food Category Per 100 g % DV Source
5301 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 9.00 mcg 2% USDA_SR
5302 Fast foods, potato, mashed Fast Foods 9.00 mcg 2% USDA_SR
5303 Cheese, mozzarella, part skim milk Dairy and Egg Products 9.00 mcg 2% USDA_SR
5304 Cheese, American, nonfat or fat free Dairy and Egg Products 9.00 mcg 2% USDA_SR
5305 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
5306 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 9.00 mcg 2% USDA_SR
5307 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.00 mcg 2% USDA_SR
5308 Dressing, honey mustard, fat-free Fats and Oils 9.00 mcg 2% USDA_SR
5309 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
5310 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 9.00 mcg 2% USDA_SR
5311 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.00 mcg 2% USDA_SR
5312 Babyfood, cereal, with eggs, strained Baby Foods 9.00 mcg 2% USDA_SR
5313 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
5314 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 9.00 mcg 2% USDA_SR
5315 Apricots, raw Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5316 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 9.00 mcg 2% USDA_SR
5317 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.00 mcg 2% USDA_SR
5318 Babyfood, dinner, pasta with vegetables Baby Foods 9.00 mcg 2% USDA_SR
5319 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
5320 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 9.00 mcg 2% USDA_SR
5321 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
5322 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5323 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5324 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5325 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
5326 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 8.97 mcg 2% USDA_FF
5327 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 8.00 mcg 2% USDA_SR
5328 Fast foods, sundae, caramel Fast Foods 8.00 mcg 2% USDA_SR
5329 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2% USDA_SR
5330 Cheese, mexican, queso asadero Dairy and Egg Products 8.00 mcg 2% USDA_SR
5331 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 8.00 mcg 2% USDA_SR
5332 Babyfood, dinner, mixed vegetable, strained Baby Foods 8.00 mcg 2% USDA_SR
5333 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 8.00 mcg 2% USDA_SR
5334 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2% USDA_SR
5335 Cherries, sour, red, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5336 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5337 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5338 Currants, red and white, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5339 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5340 Waffles, gluten-free, frozen, ready-to-heat Baked Products 8.00 mcg 2% USDA_SR
5341 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 8.00 mcg 2% USDA_SR
5342 Sauce, homemade, white, medium Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5343 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5344 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2% USDA_FF
5345 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_FF
5346 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_FF
5347 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
5348 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2% CNF
5349 Cheese fondue Dairy and Egg Products 8.00 mcg 2% CNF
5350 Cheese, Mexican, queso asadero Dairy and Egg Products 8.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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