Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7106 foods.

# Food Category Per 100 g % DV Source
5351 Cheese, cottage, (2% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
5352 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 8.00 mcg 2% CNF
5353 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2% CNF
5354 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 8.00 mcg 2% CNF
5355 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
5356 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 8.00 mcg 2% CNF
5357 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
5358 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
5359 Cherry, sour, red, raw Fruits and fruit juices 8.00 mcg 2% CNF
5360 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
5361 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
5362 Lime, raw Fruits and fruit juices 8.00 mcg 2% CNF
5363 Lime juice, canned or bottled Fruits and fruit juices 8.00 mcg 2% CNF
5364 Melon, casaba, raw Fruits and fruit juices 8.00 mcg 2% CNF
5365 Passion fruit juice, yellow, raw Fruits and fruit juices 8.00 mcg 2% CNF
5366 Persimmon, japanese, raw Fruits and fruit juices 8.00 mcg 2% CNF
5367 Rhubarb, frozen, uncooked Fruits and fruit juices 8.00 mcg 2% CNF
5368 Pear, asian, raw Fruits and fruit juices 8.00 mcg 2% CNF
5369 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
5370 Currant, red and white, raw Fruits and fruit juices 8.00 mcg 2% CNF
5371 Carrot, canned, solids and liquid Vegetables and Vegetable Products 8.00 mcg 2% CNF
5372 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2% CNF
5373 Lotus root, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5374 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5375 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% CNF
5376 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2% CNF
5377 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% CNF
5378 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5379 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5380 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5381 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5382 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2% CNF
5383 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 8.00 mcg 2% CNF
5384 Potato, O'brien, homemade Vegetables and Vegetable Products 8.00 mcg 2% CNF
5385 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 8.00 mcg 2% CNF
5386 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5387 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 8.00 mcg 2% CNF
5388 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2% CNF
5389 Turnip, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% CNF
5390 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
5391 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 8.00 mcg 2% CNF
5392 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 8.00 mcg 2% CNF
5393 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 8.00 mcg 2% CNF
5394 Malted milk, natural flavour, powder, with whole milk Beverages 8.00 mcg 2% CNF
5395 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 8.00 mcg 2% CNF
5396 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2% CNF
5397 Soybean, fermented products, natto Legumes and Legume Products 8.00 mcg 2% CNF
5398 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2% CNF
5399 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 8.00 mcg 2% CNF
5400 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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