Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5401–5450 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	8.00 mcg	2%	USDA_SR
5402	Frostings, vanilla, creamy, ready-to-eat	Sweets	8.00 mcg	2%	USDA_SR
5403	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	8.00 mcg	2%	USDA_SR
5404	Candies, milk chocolate coated raisins	Sweets	8.00 mcg	2%	USDA_SR
5405	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5406	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5407	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5408	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5409	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5410	Melons, casaba, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5411	Egg custards, dry mix, prepared with 2% milk	Sweets	8.00 mcg	2%	USDA_SR
5412	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	8.00 mcg	2%	USDA_SR
5413	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5414	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5415	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5416	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5417	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5418	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5419	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
5420	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5421	Pears, asian, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5422	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5423	Rambutan, canned, syrup pack	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5424	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5425	Limes, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5426	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	8.00 mcg	2%	USDA_SR
5427	Babyfood, dessert, peach yogurt	Baby Foods	8.00 mcg	2%	USDA_SR
5428	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	8.00 mcg	2%	USDA_SR
5429	Van's, Gluten Free, Totally Original Waffles	Baked Products	8.00 mcg	2%	USDA_SR
5430	Schar, Gluten-Free, Classic White Rolls	Baked Products	8.00 mcg	2%	USDA_SR
5431	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	8.00 mcg	2%	USDA_SR
5432	Nance, frozen, unsweetened	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
5433	Mayonnaise, made with tofu	Fats and Oils	8.00 mcg	2%	USDA_SR
5434	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	8.00 mcg	2%	USDA_SR
5435	Ice creams, vanilla, rich	Sweets	8.00 mcg	2%	USDA_SR
5436	Candies, confectioner's coating, yogurt	Sweets	8.00 mcg	2%	USDA_SR
5437	Snacks, corn-based, extruded, chips, plain	Snacks	8.00 mcg	2%	USDA_SR
5438	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5439	Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5440	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5441	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5442	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5443	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	8.00 mcg	2%	CNF
5444	Cheese, processed product, cheddar, slices	Dairy and Egg Products	8.00 mcg	2%	CNF
5445	Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	8.00 mcg	2%	CNF
5446	Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	8.00 mcg	2%	CNF
5447	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	8.00 mcg	2%	CNF
5448	Soup, vegetable, homemade	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5449	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5450	Granola bar, chewy, chocolate coated, all flavours	Baked Products	8.00 mcg	2%	CNF

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Vegetarian foods high in Folate

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