Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7106 foods.

# Food Category Per 100 g % DV Source
5401 Candies, M&M's, plain chocolate candies Sweets 8.00 mcg 2% CNF
5402 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 8.00 mcg 2% CNF
5403 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 8.00 mcg 2% CNF
5404 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 8.00 mcg 2% CNF
5405 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 8.00 mcg 2% CNF
5406 Fast foods, dessert, sundae, caramel Fast Foods 8.00 mcg 2% CNF
5407 Candies, confectioner's coating, yogourt Sweets 8.00 mcg 2% CNF
5408 Grains, barley flour Cereals, Grains and Pasta 8.00 mcg 2% CNF
5409 Rambutan, canned, syrup pack Fruits and fruit juices 8.00 mcg 2% CNF
5410 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
5411 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
5412 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
5413 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 8.00 mcg 2% CNF
5414 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 8.00 mcg 2% CNF
5415 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 8.00 mcg 2% CNF
5416 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 8.00 mcg 2% CNF
5417 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2% CNF
5418 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2% CNF
5419 Salad dressing, mayonnaise, made with tofu Fats and Oils 8.00 mcg 2% CNF
5420 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 8.00 mcg 2% CNF
5421 Cheese food, imitation Dairy and Egg Products 8.00 mcg 2% CNF
5422 Candies, ALMOND JOY BITES Sweets 8.00 mcg 2% CNF
5423 Chili without beans, canned Mixed Dishes 8.00 mcg 2% CNF
5424 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 8.00 mcg 2% CNF
5425 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5426 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5427 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5428 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5429 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5430 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5431 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5432 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
5433 Granola bar, chewy, chocolate coated, all flavours Baked Products 8.00 mcg 2% CNF
5434 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 8.00 mcg 2% CNF
5435 Soup, vegetable, homemade Soups, Sauces and Gravies 8.00 mcg 2% CNF
5436 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 8.00 mcg 2% CNF
5437 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
5438 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2% CNF
5439 Cheese, processed product, cheddar, slices Dairy and Egg Products 8.00 mcg 2% CNF
5440 Cheese, processed product, mozzarella, slices Dairy and Egg Products 8.00 mcg 2% CNF
5441 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
5442 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
5443 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2% CNF
5444 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
5445 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2% CNF
5446 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2% USDA_SR
5447 Candies, confectioner's coating, yogurt Sweets 8.00 mcg 2% USDA_SR
5448 Ice creams, vanilla, rich Sweets 8.00 mcg 2% USDA_SR
5449 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 8.00 mcg 2% USDA_SR
5450 Mayonnaise, made with tofu Fats and Oils 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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