Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5451–5500 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5452	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5453	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5454	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5455	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5456	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5457	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5458	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5459	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5460	Chili without beans, canned	Mixed Dishes	8.00 mcg	2%	CNF
5461	Candies, ALMOND JOY BITES	Sweets	8.00 mcg	2%	CNF
5462	Cheese food, imitation	Dairy and Egg Products	8.00 mcg	2%	CNF
5463	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	8.00 mcg	2%	CNF
5464	Salad dressing, mayonnaise, made with tofu	Fats and Oils	8.00 mcg	2%	CNF
5465	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5466	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5467	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5468	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5469	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5470	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	8.00 mcg	2%	CNF
5471	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5472	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5473	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
5474	Rambutan, canned, syrup pack	Fruits and fruit juices	8.00 mcg	2%	CNF
5475	Grains, barley flour	Cereals, Grains and Pasta	8.00 mcg	2%	CNF
5476	Candies, confectioner's coating, yogourt	Sweets	8.00 mcg	2%	CNF
5477	Fast foods, dessert, sundae, caramel	Fast Foods	8.00 mcg	2%	CNF
5478	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	8.00 mcg	2%	CNF
5479	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	8.00 mcg	2%	CNF
5480	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	8.00 mcg	2%	CNF
5481	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	8.00 mcg	2%	CNF
5482	Candies, M&M's, plain chocolate candies	Sweets	8.00 mcg	2%	CNF
5483	Candies, milk chocolate coated raisins	Sweets	8.00 mcg	2%	CNF
5484	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	8.00 mcg	2%	CNF
5485	Snacks, corn-based, extruded, chips, plain	Snacks	8.00 mcg	2%	CNF
5486	Soybean, fermented products, natto	Legumes and Legume Products	8.00 mcg	2%	CNF
5487	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	8.00 mcg	2%	CNF
5488	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	8.00 mcg	2%	CNF
5489	Malted milk, natural flavour, powder, with whole milk	Beverages	8.00 mcg	2%	CNF
5490	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	8.00 mcg	2%	CNF
5491	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5492	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5493	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5494	Turnip, frozen, unprepared	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5495	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5496	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5497	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5498	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5499	Potato, O'brien, homemade	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
5500	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	8.00 mcg	2%	CNF

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Vegetarian foods high in Folate

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