Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7106 foods.

# Food Category Per 100 g % DV Source
5451 Nance, frozen, unsweetened Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5452 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 8.00 mcg 2% USDA_SR
5453 Schar, Gluten-Free, Classic White Rolls Baked Products 8.00 mcg 2% USDA_SR
5454 Van's, Gluten Free, Totally Original Waffles Baked Products 8.00 mcg 2% USDA_SR
5455 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 8.00 mcg 2% USDA_SR
5456 Babyfood, dessert, peach yogurt Baby Foods 8.00 mcg 2% USDA_SR
5457 Babyfood, dessert, blueberry yogurt, strained Baby Foods 8.00 mcg 2% USDA_SR
5458 Limes, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5459 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5460 Rambutan, canned, syrup pack Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5461 Rhubarb, frozen, uncooked Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5462 Pears, asian, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5463 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5464 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5465 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5466 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5467 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5468 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5469 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5470 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5471 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 8.00 mcg 2% USDA_SR
5472 Egg custards, dry mix, prepared with 2% milk Sweets 8.00 mcg 2% USDA_SR
5473 Melons, casaba, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5474 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5475 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5476 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5477 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5478 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5479 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2% USDA_SR
5480 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 8.00 mcg 2% USDA_SR
5481 Frostings, vanilla, creamy, ready-to-eat Sweets 8.00 mcg 2% USDA_SR
5482 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 8.00 mcg 2% USDA_SR
5483 Barley flour or meal Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
5484 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
5485 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
5486 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5487 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5488 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5489 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5490 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5491 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5492 Turnips, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5493 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5494 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5495 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5496 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5497 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5498 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5499 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5500 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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