Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7106 foods.

# Food Category Per 100 g % DV Source
5501 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5502 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5503 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5504 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5505 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5506 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5507 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
5508 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 8.00 mcg 2% USDA_SR
5509 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 8.00 mcg 2% USDA_SR
5510 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
5511 Cheese, pasteurized process, pimento Dairy and Egg Products 8.00 mcg 2% USDA_SR
5512 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 8.00 mcg 2% USDA_SR
5513 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.00 mcg 2% USDA_SR
5514 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5515 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 8.00 mcg 2% USDA_SR
5516 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
5517 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
5518 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mcg 2% USDA_SR
5519 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 8.00 mcg 2% USDA_SR
5520 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5521 Sauce, worcestershire Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5522 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
5523 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5524 Sauce, steak, tomato based Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5525 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 8.00 mcg 2% USDA_SR
5526 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mcg 2% USDA_SR
5527 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
5528 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 2% USDA_SR
5529 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.00 mcg 2% USDA_SR
5530 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 8.00 mcg 2% USDA_SR
5531 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2% USDA_SR
5532 Babyfood, vegetables, squash, strained Baby Foods 8.00 mcg 2% USDA_SR
5533 Babyfood, vegetables, squash, junior Baby Foods 8.00 mcg 2% USDA_SR
5534 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 8.00 mcg 2% USDA_SR
5535 Natto Legumes and Legume Products 8.00 mcg 2% USDA_SR
5536 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
5537 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2% CNF
5538 Cheese, romano Dairy and Egg Products 7.00 mcg 2% CNF
5539 Milk, fluid, sheep, whole Dairy and Egg Products 7.00 mcg 2% CNF
5540 Milk shake, vanilla, thick Beverages 7.00 mcg 2% CNF
5541 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 7.00 mcg 2% CNF
5542 Blueberry, frozen, sweetened Fruits and fruit juices 7.00 mcg 2% CNF
5543 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mcg 2% CNF
5544 Passion fruit juice, purple, raw Fruits and fruit juices 7.00 mcg 2% CNF
5545 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 7.00 mcg 2% CNF
5546 Sapote, mamey, raw Fruits and fruit juices 7.00 mcg 2% CNF
5547 Blueberry, frozen, unsweetened Fruits and fruit juices 7.00 mcg 2% CNF
5548 Pear, raw, with skin Fruits and fruit juices 7.00 mcg 2% CNF
5549 Rhubarb, raw Fruits and fruit juices 7.00 mcg 2% CNF
5550 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free