Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7106 foods.

# Food Category Per 100 g % DV Source
5551 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
5552 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2% CNF
5553 Potato salad, homemade Vegetables and Vegetable Products 7.00 mcg 2% CNF
5554 Taro, Tahitian, cooked Vegetables and Vegetable Products 7.00 mcg 2% CNF
5555 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 7.00 mcg 2% CNF
5556 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2% CNF
5557 Tomatillo, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
5558 Cucumber, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
5559 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2% CNF
5560 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 7.00 mcg 2% CNF
5561 Juice drink, citrus fruit, frozen concentrate, water added Beverages 7.00 mcg 2% CNF
5562 Lemonade, white, frozen concentrate Beverages 7.00 mcg 2% CNF
5563 Juice drink, orange and apricot, canned Beverages 7.00 mcg 2% CNF
5564 Juice drink, fruit punch, frozen concentrate Beverages 7.00 mcg 2% CNF
5565 Pie, coconut cream, commercial Baked Products 7.00 mcg 2% CNF
5566 Sweets, confectioner's coating / chips, white chocolate Sweets 7.00 mcg 2% CNF
5567 Dessert, frozen, fruit and juice bar Sweets 7.00 mcg 2% CNF
5568 Grains, arrowroot flour Cereals, Grains and Pasta 7.00 mcg 2% CNF
5569 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 7.00 mcg 2% CNF
5570 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
5571 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
5572 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
5573 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2% CNF
5574 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2% CNF
5575 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
5576 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 7.00 mcg 2% CNF
5577 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 7.00 mcg 2% CNF
5578 Cream, sour, light Dairy and Egg Products 7.00 mcg 2% CNF
5579 Dessert, frozen, ice cream, vanilla, fat free Sweets 7.00 mcg 2% CNF
5580 Candies, bars, MILKY WAY Dark Bar Sweets 7.00 mcg 2% CNF
5581 Cheese, cheddar, imitation Dairy and Egg Products 7.00 mcg 2% CNF
5582 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2% CNF
5583 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 mcg 2% CNF
5584 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 7.00 mcg 2% CNF
5585 Mango, nectar, canned Fruits and fruit juices 7.00 mcg 2% CNF
5586 Agave, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
5587 Agave, dried Vegetables and Vegetable Products 7.00 mcg 2% CNF
5588 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2% CNF
5589 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2% CNF
5590 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 7.00 mcg 2% CNF
5591 Cheese, processed product, cheddar, loaf Dairy and Egg Products 7.00 mcg 2% CNF
5592 Cheese, processed product, cheddar, spread Dairy and Egg Products 7.00 mcg 2% CNF
5593 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 7.00 mcg 2% CNF
5594 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 mcg 2% CNF
5595 Macaroni and cheese, frozen Mixed Dishes 7.00 mcg 2% CNF
5596 Salad, grape and apple with yogourt and candied walnuts Fast Foods 7.00 mcg 2% CNF
5597 Vitamin water, all flavours, sweetened Beverages 7.00 mcg 2% CNF
5598 Pear, red anjou, raw Fruits and fruit juices 7.00 mcg 2% CNF
5599 Pear, bosc, raw Fruits and fruit juices 7.00 mcg 2% CNF
5600 Quinoa burger patty, frozen Mixed Dishes 7.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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