Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5551–5600 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5551	SILK Chai, soymilk	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
5552	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
5553	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5554	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	7.00 mcg	2%	USDA_SR
5555	Beverages, orange and apricot juice drink, canned	Beverages	7.00 mcg	2%	USDA_SR
5556	Lemonade, frozen concentrate, white	Beverages	7.00 mcg	2%	USDA_SR
5557	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	7.00 mcg	2%	USDA_SR
5558	Mustard, prepared, yellow	Spices and Herbs	7.00 mcg	2%	USDA_SR
5559	Cheese, fresh, queso fresco	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5560	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
5561	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	7.00 mcg	2%	USDA_SR
5562	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	7.00 mcg	2%	USDA_SR
5563	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5564	Cereals, WHEATENA, cooked with water	Breakfast Cereals	7.00 mcg	2%	USDA_SR
5565	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	7.00 mcg	2%	USDA_SR
5566	Babyfood, juice, mixed fruit	Baby Foods	7.00 mcg	2%	USDA_SR
5567	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5568	Yogurt, plain, whole milk	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5569	Cheese spread, pasteurized process, American	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5570	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5571	Cheese, romano	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5572	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	7.00 mcg	2%	USDA_SR
5573	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5574	Milk shakes, thick vanilla	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5575	Milk, sheep, fluid	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5576	Cheese, parmesan, hard	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5577	Cheese, mozzarella, whole milk	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5578	Arrowroot flour	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
5579	Ice creams, vanilla, fat free	Sweets	7.00 mcg	2%	USDA_SR
5580	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	7.00 mcg	2%	USDA_SR
5581	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5582	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5583	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5584	Candies, Tamarind	Sweets	7.00 mcg	2%	USDA_SR
5585	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	7.00 mcg	2%	USDA_SR
5586	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5587	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5588	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5589	Cheese, american cheddar, imitation	Dairy and Egg Products	7.00 mcg	2%	USDA_SR
5590	Babyfood, carrots, toddler	Baby Foods	7.00 mcg	2%	USDA_SR
5591	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	7.00 mcg	2%	USDA_SR
5592	Agave, raw (Southwest)	American Indian/Alaska Native Foods	7.00 mcg	2%	USDA_SR
5593	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
5594	Frozen novelties, fruit and juice bars	Sweets	7.00 mcg	2%	USDA_SR
5595	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5596	Potato salad, home-prepared	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5597	Bamboo shoots, raw	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5598	Pears, raw	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5599	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5600	Agave, dried (Southwest)	American Indian/Alaska Native Foods	7.00 mcg	2%	USDA_SR

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Vegetarian foods high in Folate

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