Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7106 foods.

# Food Category Per 100 g % DV Source
5601 Beverage mix, chocolate flavour, powder, no added sugar Beverages 7.00 mcg 2% CNF
5602 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 7.00 mcg 2% CNF
5603 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2% CNF
5604 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2% CNF
5605 Candies, white chocolate Sweets 7.00 mcg 2% USDA_SR
5606 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
5607 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 7.00 mcg 2% USDA_SR
5608 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 7.00 mcg 2% USDA_SR
5609 Rhubarb, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5610 Sapote, mamey, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5611 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5612 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5613 Mango nectar, canned Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5614 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2% USDA_SR
5615 Babyfood, dessert, banana yogurt, strained Baby Foods 7.00 mcg 2% USDA_SR
5616 Cucumber, with peel, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5617 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5618 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5619 Tomatillos, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5620 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
5621 Noodles, japanese, soba, cooked Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
5622 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
5623 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
5624 Agave, dried (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
5625 Passion-fruit juice, purple, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5626 Pears, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5627 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5628 Potato salad, home-prepared Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5629 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5630 Frozen novelties, fruit and juice bars Sweets 7.00 mcg 2% USDA_SR
5631 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
5632 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
5633 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
5634 Babyfood, carrots, toddler Baby Foods 7.00 mcg 2% USDA_SR
5635 Cheese, american cheddar, imitation Dairy and Egg Products 7.00 mcg 2% USDA_SR
5636 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5637 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5638 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5639 Jams, preserves, marmalades, sweetened with fruit juice Sweets 7.00 mcg 2% USDA_SR
5640 Candies, Tamarind Sweets 7.00 mcg 2% USDA_SR
5641 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5642 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5643 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
5644 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 7.00 mcg 2% USDA_SR
5645 Ice creams, vanilla, fat free Sweets 7.00 mcg 2% USDA_SR
5646 Arrowroot flour Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
5647 Cheese, mozzarella, whole milk Dairy and Egg Products 7.00 mcg 2% USDA_SR
5648 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2% USDA_SR
5649 Milk, sheep, fluid Dairy and Egg Products 7.00 mcg 2% USDA_SR
5650 Milk shakes, thick vanilla Dairy and Egg Products 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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