Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 5601–5650 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
5602	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
5603	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
5604	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
5605	Tomatillos, raw	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5606	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5607	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5608	Cucumber, with peel, raw	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
5609	Babyfood, dessert, banana yogurt, strained	Baby Foods	7.00 mcg	2%	USDA_SR
5610	Snacks, corn-based, extruded, chips, unsalted	Snacks	7.00 mcg	2%	USDA_SR
5611	Mango nectar, canned	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5612	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5613	Pears, raw, red anjou	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5614	Sapote, mamey, raw	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5615	Rhubarb, raw	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
5616	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	7.00 mcg	2%	USDA_SR
5617	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	7.00 mcg	2%	USDA_SR
5618	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	7.00 mcg	2%	USDA_SR
5619	Candies, white chocolate	Sweets	7.00 mcg	2%	USDA_SR
5620	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	7.00 mcg	2%	CNF
5621	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	7.00 mcg	2%	CNF
5622	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	7.00 mcg	2%	CNF
5623	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	7.00 mcg	2%	CNF
5624	Quinoa burger patty, frozen	Mixed Dishes	7.00 mcg	2%	CNF
5625	Pear, bosc, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
5626	Pear, red anjou, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
5627	Vitamin water, all flavours, sweetened	Beverages	7.00 mcg	2%	CNF
5628	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	7.00 mcg	2%	CNF
5629	Macaroni and cheese, frozen	Mixed Dishes	7.00 mcg	2%	CNF
5630	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	7.00 mcg	2%	CNF
5631	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	7.00 mcg	2%	CNF
5632	Cheese, processed product, cheddar, spread	Dairy and Egg Products	7.00 mcg	2%	CNF
5633	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	7.00 mcg	2%	CNF
5634	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	7.00 mcg	2%	CNF
5635	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5636	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5637	Agave, dried	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5638	Agave, raw	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5639	Mango, nectar, canned	Fruits and fruit juices	7.00 mcg	2%	CNF
5640	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5641	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	7.00 mcg	2%	CNF
5642	Snacks, corn-based, extruded, chips, unsalted	Snacks	7.00 mcg	2%	CNF
5643	Cheese, cheddar, imitation	Dairy and Egg Products	7.00 mcg	2%	CNF
5644	Candies, bars, MILKY WAY Dark Bar	Sweets	7.00 mcg	2%	CNF
5645	Dessert, frozen, ice cream, vanilla, fat free	Sweets	7.00 mcg	2%	CNF
5646	Cream, sour, light	Dairy and Egg Products	7.00 mcg	2%	CNF
5647	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	7.00 mcg	2%	CNF
5648	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	7.00 mcg	2%	CNF
5649	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5650	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	7.00 mcg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate

Turn these foods into a print-ready nutrition label.