Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5651–5700 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5652	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5653	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5654	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5655	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5656	Grains, arrowroot flour	Cereals, Grains and Pasta	7.00 mcg	2%	CNF
5657	Dessert, frozen, fruit and juice bar	Sweets	7.00 mcg	2%	CNF
5658	Sweets, confectioner's coating / chips, white chocolate	Sweets	7.00 mcg	2%	CNF
5659	Pie, coconut cream, commercial	Baked Products	7.00 mcg	2%	CNF
5660	Juice drink, fruit punch, frozen concentrate	Beverages	7.00 mcg	2%	CNF
5661	Juice drink, orange and apricot, canned	Beverages	7.00 mcg	2%	CNF
5662	Lemonade, white, frozen concentrate	Beverages	7.00 mcg	2%	CNF
5663	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	7.00 mcg	2%	CNF
5664	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	7.00 mcg	2%	CNF
5665	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5666	Cucumber, raw	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5667	Tomatillo, raw	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5668	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5669	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5670	Taro, Tahitian, cooked	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5671	Potato salad, homemade	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5672	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5673	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5674	Bamboo shoots, raw	Vegetables and Vegetable Products	7.00 mcg	2%	CNF
5675	Rhubarb, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
5676	Pear, raw, with skin	Fruits and fruit juices	7.00 mcg	2%	CNF
5677	Blueberry, frozen, unsweetened	Fruits and fruit juices	7.00 mcg	2%	CNF
5678	Sapote, mamey, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
5679	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	7.00 mcg	2%	CNF
5680	Passion fruit juice, purple, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
5681	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mcg	2%	CNF
5682	Blueberry, frozen, sweetened	Fruits and fruit juices	7.00 mcg	2%	CNF
5683	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	7.00 mcg	2%	CNF
5684	Milk shake, vanilla, thick	Beverages	7.00 mcg	2%	CNF
5685	Milk, fluid, sheep, whole	Dairy and Egg Products	7.00 mcg	2%	CNF
5686	Cheese, romano	Dairy and Egg Products	7.00 mcg	2%	CNF
5687	Cheese, parmesan, hard	Dairy and Egg Products	7.00 mcg	2%	CNF
5688	Pears, raw, bartlett	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
5689	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
5690	Nectarines, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
5691	Peaches, yellow, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
5692	Cheese, parmesan, grated	Dairy and Egg Products	6.00 mcg	2%	USDA_FF
5693	Beverages, Lemonade, powder	Beverages	6.00 mcg	2%	USDA_SR
5694	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
5695	Alcoholic beverage, beer, light, higher alcohol	Beverages	6.00 mcg	2%	USDA_SR
5696	Beverages, Cocoa mix, powder	Beverages	6.00 mcg	2%	USDA_SR
5697	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
5698	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	6.00 mcg	2%	USDA_SR
5699	Salad dressing, ranch dressing, fat-free	Fats and Oils	6.00 mcg	2%	USDA_SR
5700	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	6.00 mcg	2%	USDA_SR

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Vegetarian foods high in Folate

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