Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7106 foods.

# Food Category Per 100 g % DV Source
5651 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 7.00 mcg 2% USDA_SR
5652 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 7.00 mcg 2% USDA_SR
5653 Cheese, romano Dairy and Egg Products 7.00 mcg 2% USDA_SR
5654 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 7.00 mcg 2% USDA_SR
5655 Cheese spread, pasteurized process, American Dairy and Egg Products 7.00 mcg 2% USDA_SR
5656 Yogurt, plain, whole milk Dairy and Egg Products 7.00 mcg 2% USDA_SR
5657 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 7.00 mcg 2% USDA_SR
5658 Babyfood, juice, mixed fruit Baby Foods 7.00 mcg 2% USDA_SR
5659 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
5660 Cereals, WHEATENA, cooked with water Breakfast Cereals 7.00 mcg 2% USDA_SR
5661 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5662 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 7.00 mcg 2% USDA_SR
5663 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 7.00 mcg 2% USDA_SR
5664 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
5665 Cheese, fresh, queso fresco Dairy and Egg Products 7.00 mcg 2% USDA_SR
5666 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2% USDA_SR
5667 Babyfood, cereal, barley, prepared with whole milk Baby Foods 7.00 mcg 2% USDA_SR
5668 Lemonade, frozen concentrate, white Beverages 7.00 mcg 2% USDA_SR
5669 Beverages, orange and apricot juice drink, canned Beverages 7.00 mcg 2% USDA_SR
5670 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 7.00 mcg 2% USDA_SR
5671 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 mcg 2% USDA_SR
5672 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
5673 SILK Chai, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
5674 SILK Mocha, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
5675 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5676 Blueberries, frozen, sweetened Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
5677 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 7.00 mcg 2% USDA_SR
5678 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
5679 Beverages, chocolate powder, no sugar added Beverages 7.00 mcg 2% USDA_SR
5680 Pie, coconut creme, commercially prepared Baked Products 7.00 mcg 2% USDA_SR
5681 Beverages, fruit punch juice drink, frozen concentrate Beverages 7.00 mcg 2% USDA_SR
5682 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
5683 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
5684 SILK Coffee, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
5685 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.00 mcg 2% USDA_FF
5686 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2% USDA_FF
5687 Carrots, frozen, unprepared Vegetables and Vegetable Products 7.00 mcg 2% USDA_FF
5688 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 6.00 mcg 2% USDA_SR
5689 Fast foods, sundae, hot fudge Fast Foods 6.00 mcg 2% USDA_SR
5690 Babyfood, potatoes, toddler Baby Foods 6.00 mcg 2% USDA_SR
5691 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2% USDA_SR
5692 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2% USDA_SR
5693 Salad dressing, ranch dressing, fat-free Fats and Oils 6.00 mcg 2% USDA_SR
5694 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 6.00 mcg 2% USDA_SR
5695 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
5696 Beverages, Cocoa mix, powder Beverages 6.00 mcg 2% USDA_SR
5697 Alcoholic beverage, beer, light, higher alcohol Beverages 6.00 mcg 2% USDA_SR
5698 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
5699 Beverages, Lemonade, powder Beverages 6.00 mcg 2% USDA_SR
5700 Cheese, parmesan, grated Dairy and Egg Products 6.00 mcg 2% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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