Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7106 foods.

# Food Category Per 100 g % DV Source
5701 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
5702 Nectarines, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
5703 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
5704 Pears, raw, bartlett Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
5705 Cheese, fontina Dairy and Egg Products 6.00 mcg 2% CNF
5706 Cheese, parmesan, dry grated Dairy and Egg Products 6.00 mcg 2% CNF
5707 Cheese, swiss (emmental) Dairy and Egg Products 6.00 mcg 2% CNF
5708 Cheese, processed food, swiss, loaf Dairy and Egg Products 6.00 mcg 2% CNF
5709 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2% CNF
5710 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 6.00 mcg 2% CNF
5711 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 6.00 mcg 2% CNF
5712 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 6.00 mcg 2% CNF
5713 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
5714 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5715 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5716 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5717 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5718 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5719 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.00 mcg 2% CNF
5720 Crabapple, raw Fruits and fruit juices 6.00 mcg 2% CNF
5721 Elderberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
5722 Gooseberry raw Fruits and fruit juices 6.00 mcg 2% CNF
5723 Groundcherry, raw Fruits and fruit juices 6.00 mcg 2% CNF
5724 Jujube (chinese date), raw Fruits and fruit juices 6.00 mcg 2% CNF
5725 Mulberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
5726 Prickly pear, raw Fruits and fruit juices 6.00 mcg 2% CNF
5727 Blueberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
5728 Fig, raw Fruits and fruit juices 6.00 mcg 2% CNF
5729 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 6.00 mcg 2% CNF
5730 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 6.00 mcg 2% CNF
5731 Sweet potato, boiled without skin Vegetables and Vegetable Products 6.00 mcg 2% CNF
5732 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 6.00 mcg 2% CNF
5733 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 6.00 mcg 2% CNF
5734 Potato, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2% CNF
5735 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2% CNF
5736 Alcohol, beer, light (4% alcohol by volume) Beverages 6.00 mcg 2% CNF
5737 Hot chocolate, mix, powder Beverages 6.00 mcg 2% CNF
5738 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mcg 2% CNF
5739 Dessert, frozen, ice cream, light, vanilla Sweets 6.00 mcg 2% CNF
5740 Candies, bars, Krackel Sweets 6.00 mcg 2% CNF
5741 Sweets, topping, strawberry Sweets 6.00 mcg 2% CNF
5742 Candies, bars, Mounds Sweets 6.00 mcg 2% CNF
5743 Dessert, rennin, chocolate, dry mix, unprepared Sweets 6.00 mcg 2% CNF
5744 Dessert, frozen yogourt, vanilla, soft-serve Sweets 6.00 mcg 2% CNF
5745 Pasta, corn, cooked Cereals, Grains and Pasta 6.00 mcg 2% CNF
5746 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.00 mcg 2% CNF
5747 Grains, oat bran, cooked Cereals, Grains and Pasta 6.00 mcg 2% CNF
5748 Fast foods, dessert, sundae, hot fudge Fast Foods 6.00 mcg 2% CNF
5749 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
5750 Salad dressing, ranch dressing, fat free Fats and Oils 6.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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