Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5701–5750 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	6.00 mcg	2%	USDA_SR
5702	Babyfood, potatoes, toddler	Baby Foods	6.00 mcg	2%	USDA_SR
5703	Fast foods, sundae, hot fudge	Fast Foods	6.00 mcg	2%	USDA_SR
5704	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	6.00 mcg	2%	USDA_SR
5705	Gooseberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5706	Figs, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5707	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	6.00 mcg	2%	USDA_SR
5708	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
5709	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
5710	Cookies, butter, commercially prepared, unenriched	Baked Products	6.00 mcg	2%	USDA_SR
5711	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	6.00 mcg	2%	USDA_SR
5712	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	6.00 mcg	2%	USDA_SR
5713	Babyfood, plums, bananas and rice, strained	Baby Foods	6.00 mcg	2%	USDA_SR
5714	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	6.00 mcg	2%	USDA_SR
5715	Elderberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5716	Blueberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5717	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	6.00 mcg	2%	USDA_SR
5718	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
5719	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
5720	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
5721	Salad dressing, mayonnaise-type, light	Fats and Oils	6.00 mcg	2%	USDA_SR
5722	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	6.00 mcg	2%	USDA_SR
5723	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	6.00 mcg	2%	USDA_SR
5724	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	6.00 mcg	2%	USDA_SR
5725	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	6.00 mcg	2%	USDA_SR
5726	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	6.00 mcg	2%	USDA_SR
5727	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%	USDA_SR
5728	Light ice cream, Creamsicle	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5729	Milk, indian buffalo, fluid	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5730	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5731	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5732	Cream, sour, cultured	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5733	Cheese food, pasteurized process, swiss	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5734	Cheese, parmesan, grated	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5735	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	6.00 mcg	2%	USDA_SR
5736	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6.00 mcg	2%	USDA_SR
5737	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5738	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5739	Cheese, pasteurized process, swiss	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5740	Cheese, fontina	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5741	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5742	Potatoes, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5743	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	6.00 mcg	2%	USDA_SR
5744	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5745	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5746	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5747	Mulberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5748	Babyfood, dessert, banana pudding, strained	Baby Foods	6.00 mcg	2%	USDA_SR
5749	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5750	Desserts, rennin, chocolate, dry mix	Sweets	6.00 mcg	2%	USDA_SR

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Vegetarian foods high in Folate

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