Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7106 foods.

# Food Category Per 100 g % DV Source
5751 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2% CNF
5752 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 6.00 mcg 2% CNF
5753 Dessert, frozen, made with skim milk, chocolate Sweets 6.00 mcg 2% CNF
5754 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 6.00 mcg 2% CNF
5755 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 6.00 mcg 2% CNF
5756 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 6.00 mcg 2% CNF
5757 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2% CNF
5758 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2% CNF
5759 Yogourt, tofu Legumes and Legume Products 6.00 mcg 2% CNF
5760 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2% CNF
5761 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.00 mcg 2% CNF
5762 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 6.00 mcg 2% CNF
5763 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 6.00 mcg 2% CNF
5764 Candies, praline, homemade Sweets 6.00 mcg 2% CNF
5765 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2% CNF
5766 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 6.00 mcg 2% CNF
5767 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2% CNF
5768 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 6.00 mcg 2% CNF
5769 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 6.00 mcg 2% CNF
5770 Cream, 5% Dairy and Egg Products 6.00 mcg 2% CNF
5771 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2% CNF
5772 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2% CNF
5773 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 6.00 mcg 2% CNF
5774 Cheese, processed product, Swiss, slices Dairy and Egg Products 6.00 mcg 2% CNF
5775 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
5776 Pear, Bartlett, raw Fruits and fruit juices 6.00 mcg 2% CNF
5777 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 6.00 mcg 2% CNF
5778 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 6.00 mcg 2% CNF
5779 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5780 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5781 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5782 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
5783 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
5784 Babyfood, fruit, jarred, pear, all stages Babyfoods 6.00 mcg 2% CNF
5785 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 6.00 mcg 2% CNF
5786 Ice creams, vanilla, light Sweets 6.00 mcg 2% USDA_SR
5787 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mcg 2% USDA_SR
5788 Milk dessert, frozen, milk-fat free, chocolate Sweets 6.00 mcg 2% USDA_SR
5789 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 6.00 mcg 2% USDA_SR
5790 Tofu yogurt Legumes and Legume Products 6.00 mcg 2% USDA_SR
5791 Prickly pears, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
5792 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
5793 Topping, SMUCKER'S MAGIC SHELL Sweets 6.00 mcg 2% USDA_SR
5794 Candies, KRACKEL Chocolate Bar Sweets 6.00 mcg 2% USDA_SR
5795 Babyfood, banana juice with low fat yogurt Baby Foods 6.00 mcg 2% USDA_SR
5796 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 6.00 mcg 2% USDA_SR
5797 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 6.00 mcg 2% USDA_SR
5798 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2% USDA_SR
5799 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2% USDA_SR
5800 Babyfood, fruit supreme dessert Baby Foods 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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