Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5751–5800 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5752	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5753	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	6.00 mcg	2%	USDA_SR
5754	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	6.00 mcg	2%	USDA_SR
5755	Oat bran, cooked	Cereal Grains and Pasta	6.00 mcg	2%	USDA_SR
5756	Frozen yogurts, vanilla, soft-serve	Sweets	6.00 mcg	2%	USDA_SR
5757	Candies, praline, prepared-from-recipe	Sweets	6.00 mcg	2%	USDA_SR
5758	Candies, MOUNDS Candy Bar	Sweets	6.00 mcg	2%	USDA_SR
5759	Toppings, strawberry	Sweets	6.00 mcg	2%	USDA_SR
5760	Alcoholic beverage, pina colada, canned	Beverages	6.00 mcg	2%	USDA_SR
5761	Alcoholic beverage, beer, light	Beverages	6.00 mcg	2%	USDA_SR
5762	Alcoholic beverage, beer, regular, all	Beverages	6.00 mcg	2%	USDA_SR
5763	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5764	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5765	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
5766	Guanabana nectar, canned	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5767	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	6.00 mcg	2%	USDA_SR
5768	Cheese, swiss, low fat	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5769	Babyfood, fruit supreme dessert	Baby Foods	6.00 mcg	2%	USDA_SR
5770	Cheese, swiss, low sodium	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5771	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%	USDA_SR
5772	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	6.00 mcg	2%	USDA_SR
5773	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	6.00 mcg	2%	USDA_SR
5774	Babyfood, banana juice with low fat yogurt	Baby Foods	6.00 mcg	2%	USDA_SR
5775	Candies, KRACKEL Chocolate Bar	Sweets	6.00 mcg	2%	USDA_SR
5776	Topping, SMUCKER'S MAGIC SHELL	Sweets	6.00 mcg	2%	USDA_SR
5777	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5778	Prickly pears, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
5779	Tofu yogurt	Legumes and Legume Products	6.00 mcg	2%	USDA_SR
5780	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	6.00 mcg	2%	USDA_SR
5781	Milk dessert, frozen, milk-fat free, chocolate	Sweets	6.00 mcg	2%	USDA_SR
5782	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	6.00 mcg	2%	USDA_SR
5783	Ice creams, vanilla, light	Sweets	6.00 mcg	2%	USDA_SR
5784	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	6.00 mcg	2%	CNF
5785	Babyfood, fruit, jarred, pear, all stages	Babyfoods	6.00 mcg	2%	CNF
5786	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5787	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5788	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5789	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5790	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5791	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	6.00 mcg	2%	CNF
5792	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	6.00 mcg	2%	CNF
5793	Pear, Bartlett, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5794	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5795	Cheese, processed product, Swiss, slices	Dairy and Egg Products	6.00 mcg	2%	CNF
5796	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%	CNF
5797	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%	CNF
5798	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%	CNF
5799	Cream, 5%	Dairy and Egg Products	6.00 mcg	2%	CNF
5800	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	6.00 mcg	2%	CNF

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Vegetarian foods high in Folate

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