Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7106 foods.

# Food Category Per 100 g % DV Source
5801 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2% USDA_SR
5802 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.00 mcg 2% USDA_SR
5803 Guanabana nectar, canned Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
5804 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5805 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5806 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5807 Alcoholic beverage, beer, regular, all Beverages 6.00 mcg 2% USDA_SR
5808 Alcoholic beverage, beer, light Beverages 6.00 mcg 2% USDA_SR
5809 Alcoholic beverage, pina colada, canned Beverages 6.00 mcg 2% USDA_SR
5810 Toppings, strawberry Sweets 6.00 mcg 2% USDA_SR
5811 Candies, MOUNDS Candy Bar Sweets 6.00 mcg 2% USDA_SR
5812 Candies, praline, prepared-from-recipe Sweets 6.00 mcg 2% USDA_SR
5813 Frozen yogurts, vanilla, soft-serve Sweets 6.00 mcg 2% USDA_SR
5814 Oat bran, cooked Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
5815 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
5816 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
5817 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5818 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5819 Desserts, rennin, chocolate, dry mix Sweets 6.00 mcg 2% USDA_SR
5820 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5821 Babyfood, dessert, banana pudding, strained Baby Foods 6.00 mcg 2% USDA_SR
5822 Mulberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
5823 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5824 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5825 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5826 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 6.00 mcg 2% USDA_SR
5827 Potatoes, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5828 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
5829 Cheese, fontina Dairy and Egg Products 6.00 mcg 2% USDA_SR
5830 Cheese, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2% USDA_SR
5831 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2% USDA_SR
5832 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 6.00 mcg 2% USDA_SR
5833 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mcg 2% USDA_SR
5834 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 6.00 mcg 2% USDA_SR
5835 Cheese, parmesan, grated Dairy and Egg Products 6.00 mcg 2% USDA_SR
5836 Cheese food, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2% USDA_SR
5837 Cream, sour, cultured Dairy and Egg Products 6.00 mcg 2% USDA_SR
5838 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2% USDA_SR
5839 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 6.00 mcg 2% USDA_SR
5840 Milk, indian buffalo, fluid Dairy and Egg Products 6.00 mcg 2% USDA_SR
5841 Light ice cream, Creamsicle Dairy and Egg Products 6.00 mcg 2% USDA_SR
5842 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2% USDA_SR
5843 Babyfood, fruit, bananas with tapioca, strained Baby Foods 6.00 mcg 2% USDA_SR
5844 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 6.00 mcg 2% USDA_SR
5845 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 6.00 mcg 2% USDA_SR
5846 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 6.00 mcg 2% USDA_SR
5847 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 6.00 mcg 2% USDA_SR
5848 Salad dressing, mayonnaise-type, light Fats and Oils 6.00 mcg 2% USDA_SR
5849 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
5850 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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