Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5801–5850 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5802	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5803	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5804	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5805	Candies, praline, homemade	Sweets	6.00 mcg	2%	CNF
5806	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	6.00 mcg	2%	CNF
5807	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	6.00 mcg	2%	CNF
5808	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	6.00 mcg	2%	CNF
5809	Cheese, swiss, low fat	Dairy and Egg Products	6.00 mcg	2%	CNF
5810	Yogourt, tofu	Legumes and Legume Products	6.00 mcg	2%	CNF
5811	Cheese, swiss, low sodium	Dairy and Egg Products	6.00 mcg	2%	CNF
5812	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%	CNF
5813	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5814	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	6.00 mcg	2%	CNF
5815	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	6.00 mcg	2%	CNF
5816	Dessert, frozen, made with skim milk, chocolate	Sweets	6.00 mcg	2%	CNF
5817	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	6.00 mcg	2%	CNF
5818	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5819	Salad dressing, ranch dressing, fat free	Fats and Oils	6.00 mcg	2%	CNF
5820	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
5821	Fast foods, dessert, sundae, hot fudge	Fast Foods	6.00 mcg	2%	CNF
5822	Grains, oat bran, cooked	Cereals, Grains and Pasta	6.00 mcg	2%	CNF
5823	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	6.00 mcg	2%	CNF
5824	Pasta, corn, cooked	Cereals, Grains and Pasta	6.00 mcg	2%	CNF
5825	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	6.00 mcg	2%	CNF
5826	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	6.00 mcg	2%	CNF
5827	Candies, bars, Mounds	Sweets	6.00 mcg	2%	CNF
5828	Sweets, topping, strawberry	Sweets	6.00 mcg	2%	CNF
5829	Candies, bars, Krackel	Sweets	6.00 mcg	2%	CNF
5830	Dessert, frozen, ice cream, light, vanilla	Sweets	6.00 mcg	2%	CNF
5831	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	6.00 mcg	2%	CNF
5832	Hot chocolate, mix, powder	Beverages	6.00 mcg	2%	CNF
5833	Alcohol, beer, light (4% alcohol by volume)	Beverages	6.00 mcg	2%	CNF
5834	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5835	Potato, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5836	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5837	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5838	Sweet potato, boiled without skin	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5839	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5840	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
5841	Fig, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5842	Blueberry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5843	Prickly pear, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5844	Mulberry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5845	Jujube (chinese date), raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5846	Groundcherry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5847	Gooseberry raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5848	Elderberry, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5849	Crabapple, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
5850	Cereal, ready to eat, Heritage Muesli, Nature's Path	Breakfast cereals	6.00 mcg	2%	CNF

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Vegetarian foods high in Folate

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