This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5851–5900 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 5852 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 5853 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 5854 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 5855 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 5856 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 5857 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 5858 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 6.00 mcg | 2% | CNF |
| 5859 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 6.00 mcg | 2% | CNF |
| 5860 | Spices, cinnamon, ground | Spices and Herbs | 6.00 mcg | 2% | CNF |
| 5861 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 5862 | Cheese, swiss (emmental) | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 5863 | Cheese, parmesan, dry grated | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 5864 | Cheese, fontina | Dairy and Egg Products | 6.00 mcg | 2% | CNF |
| 5865 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 5.87 mcg | 1% | USDA_FF |
| 5866 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 5.29 mcg | 1% | USDA_FF |
| 5867 | Butter, stick, salted | Dairy and Egg Products | 5.00 mcg | 1% | USDA_FF |
| 5868 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5869 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% | USDA_SR |
| 5870 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5871 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5872 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5873 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5874 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 5875 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5876 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5877 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5878 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5879 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5880 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 5881 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5882 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 5883 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 5884 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5885 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5886 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.00 mcg | 1% | USDA_SR |
| 5887 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mcg | 1% | USDA_SR |
| 5888 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5889 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5890 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 5891 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 5892 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 5893 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% | USDA_SR |
| 5894 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 5895 | Ice cream cookie sandwich | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5896 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5897 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5898 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5899 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5900 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.