Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5851-5900 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mcg | 2% | USDA_SR |
| 5852 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 6.00 mcg | 2% | USDA_SR |
| 5853 | Blueberries, raw | Fruits and Fruit Juices | 6.00 mcg | 2% | USDA_SR |
| 5854 | Elderberries, raw | Fruits and Fruit Juices | 6.00 mcg | 2% | USDA_SR |
| 5855 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 5856 | Babyfood, plums, bananas and rice, strained | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 5857 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 5858 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 6.00 mcg | 2% | USDA_SR |
| 5859 | Cookies, butter, commercially prepared, unenriched | Baked Products | 6.00 mcg | 2% | USDA_SR |
| 5860 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mcg | 2% | USDA_SR |
| 5861 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mcg | 2% | USDA_SR |
| 5862 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 6.00 mcg | 2% | USDA_SR |
| 5863 | Figs, raw | Fruits and Fruit Juices | 6.00 mcg | 2% | USDA_SR |
| 5864 | Gooseberries, raw | Fruits and Fruit Juices | 6.00 mcg | 2% | USDA_SR |
| 5865 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 5.87 mcg | 1% | USDA_FF |
| 5866 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 5.29 mcg | 1% | USDA_FF |
| 5867 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5868 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mcg | 1% | USDA_SR |
| 5869 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.00 mcg | 1% | USDA_SR |
| 5870 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5871 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 5872 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 5873 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 5874 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5875 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 5876 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5877 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5878 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5879 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5880 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5881 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 5882 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5883 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5884 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5885 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5886 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% | USDA_SR |
| 5887 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5888 | Butter, stick, salted | Dairy and Egg Products | 5.00 mcg | 1% | USDA_FF |
| 5889 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5890 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5891 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5892 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5893 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5894 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 5895 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5896 | Milk shake, chocolate, thick | Beverages | 5.00 mcg | 1% | CNF |
| 5897 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5898 | Milk, fluid, skim | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5899 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 5900 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
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