Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7106 foods.

# Food Category Per 100 g % DV Source
5901 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 5.00 mcg 1% CNF
5902 Salad dressing, russian, commercial, regular Fats and Oils 5.00 mcg 1% CNF
5903 Salad dressing, mayonnaise, commercial, regular Fats and Oils 5.00 mcg 1% CNF
5904 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 5.00 mcg 1% CNF
5905 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
5906 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1% CNF
5907 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
5908 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
5909 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
5910 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
5911 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
5912 Cereal, hot, corn grits (yellow), dry Breakfast cereals 5.00 mcg 1% CNF
5913 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.00 mcg 1% CNF
5914 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.00 mcg 1% CNF
5915 Guava sauce, cooked Fruits and fruit juices 5.00 mcg 1% CNF
5916 Nectarine, raw Fruits and fruit juices 5.00 mcg 1% CNF
5917 Tangerine (mandarin) juice, raw Fruits and fruit juices 5.00 mcg 1% CNF
5918 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 5.00 mcg 1% CNF
5919 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 5.00 mcg 1% CNF
5920 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
5921 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
5922 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
5923 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
5924 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
5925 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
5926 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1% CNF
5927 Plum, raw Fruits and fruit juices 5.00 mcg 1% CNF
5928 Raisin, seedless (sultana) Fruits and fruit juices 5.00 mcg 1% CNF
5929 Potato, canned, solids and liquid Vegetables and Vegetable Products 5.00 mcg 1% CNF
5930 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1% CNF
5931 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1% CNF
5932 Beverage mix, carob flavour, powder, with whole milk Beverages 5.00 mcg 1% CNF
5933 Beverage mix, chocolate flavour, powder Beverages 5.00 mcg 1% CNF
5934 Beverage mix, chocolate flavour, powder, with whole milk Beverages 5.00 mcg 1% CNF
5935 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 5.00 mcg 1% CNF
5936 Coffee, instant, with sugar, cappucino flavour, powder Beverages 5.00 mcg 1% CNF
5937 Milk shake (fast food), chocolate Beverages 5.00 mcg 1% CNF
5938 Strawberry flavour mix, powder, with whole milk Beverages 5.00 mcg 1% CNF
5939 Tea, brewed Beverages 5.00 mcg 1% CNF
5940 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 5.00 mcg 1% CNF
5941 Tea, brewed with distilled water Beverages 5.00 mcg 1% CNF
5942 Instant breakfast, powder Beverages 5.00 mcg 1% CNF
5943 Tortilla, ready-to-bake / fry, corn Baked Products 5.00 mcg 1% CNF
5944 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1% CNF
5945 Dessert, frozen, pudding pop, vanilla Sweets 5.00 mcg 1% CNF
5946 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 5.00 mcg 1% CNF
5947 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 5.00 mcg 1% CNF
5948 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5949 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5950 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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