This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 5952 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5953 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5954 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5955 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5956 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5957 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 5958 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 5959 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 5960 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | USDA_SR |
| 5961 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5962 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5963 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5964 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5965 | Candies, NESTLE, 100 GRAND Bar | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5966 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5967 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5968 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5969 | Ice creams, chocolate, rich | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5970 | Baking chocolate, mexican, squares | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5971 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5972 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5973 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 5974 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5975 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 5976 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 5.00 mcg | 1% | USDA_SR |
| 5977 | Ice creams, vanilla, light, soft-serve | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5978 | Ice creams, vanilla | Sweets | 5.00 mcg | 1% | USDA_SR |
| 5979 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | USDA_SR |
| 5980 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mcg | 1% | CNF |
| 5981 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% | CNF |
| 5982 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% | CNF |
| 5983 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 5984 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% | CNF |
| 5985 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | CNF |
| 5986 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5987 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5988 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 5989 | Dessert, frozen, ice cream cookie sandwich | Sweets | 5.00 mcg | 1% | CNF |
| 5990 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5991 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5992 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5993 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5994 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5995 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5996 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5997 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5998 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 5999 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6000 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
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