Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7106 foods.

# Food Category Per 100 g % DV Source
5951 Candies, bars, 100 Grand Sweets 5.00 mcg 1% CNF
5952 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1% CNF
5953 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5954 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5955 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 5.00 mcg 1% CNF
5956 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5957 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1% CNF
5958 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5959 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5960 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5961 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 5.00 mcg 1% CNF
5962 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5963 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1% CNF
5964 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 5.00 mcg 1% CNF
5965 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 5.00 mcg 1% CNF
5966 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1% CNF
5967 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1% CNF
5968 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1% CNF
5969 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1% CNF
5970 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1% CNF
5971 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1% CNF
5972 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1% CNF
5973 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1% CNF
5974 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 5.00 mcg 1% CNF
5975 Sweets, baking chocolate, milk chocolate, mini bits Sweets 5.00 mcg 1% CNF
5976 Candies, M&M's, mini milk chocolate Sweets 5.00 mcg 1% CNF
5977 Dessert, frozen, ice, Italian, restaurant prepared Sweets 5.00 mcg 1% CNF
5978 Tea, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1% CNF
5979 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
5980 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 5.00 mcg 1% CNF
5981 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.00 mcg 1% CNF
5982 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 5.00 mcg 1% CNF
5983 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 5.00 mcg 1% CNF
5984 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 5.00 mcg 1% CNF
5985 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 5.00 mcg 1% CNF
5986 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 5.00 mcg 1% CNF
5987 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1% CNF
5988 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 5.00 mcg 1% CNF
5989 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1% CNF
5990 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1% CNF
5991 Drink, breakfast type, orange, ready-to-drink Beverages 5.00 mcg 1% CNF
5992 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 5.00 mcg 1% CNF
5993 Candies, nougat, with almonds Sweets 5.00 mcg 1% CNF
5994 Dessert, frozen, ice cream, sundae, prepackaged Sweets 5.00 mcg 1% CNF
5995 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1% CNF
5996 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 5.00 mcg 1% CNF
5997 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1% CNF
5998 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1% CNF
5999 Dessert, frozen, ice cream, chocolate, rich Sweets 5.00 mcg 1% CNF
6000 Candies, fudge, chocolate marshmallow, homemade Sweets 5.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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