This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6001–6050 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6002 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 6003 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6004 | Tea, chai latte, prepared with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 6005 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 6006 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 6007 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 6008 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6009 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 5.00 mcg | 1% | CNF |
| 6010 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% | CNF |
| 6011 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 5.00 mcg | 1% | CNF |
| 6012 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6013 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6014 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 6015 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | CNF |
| 6016 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 5.00 mcg | 1% | CNF |
| 6017 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | CNF |
| 6018 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.00 mcg | 1% | CNF |
| 6019 | Drink, breakfast type, orange, ready-to-drink | Beverages | 5.00 mcg | 1% | CNF |
| 6020 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 6021 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6022 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6023 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6024 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.00 mcg | 1% | CNF |
| 6025 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 6026 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6027 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 6028 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 6029 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6030 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 5.00 mcg | 1% | CNF |
| 6031 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6032 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 6033 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 5.00 mcg | 1% | CNF |
| 6034 | Candies, M&M's, mini milk chocolate | Sweets | 5.00 mcg | 1% | CNF |
| 6035 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 5.00 mcg | 1% | CNF |
| 6036 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6037 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 6038 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 6039 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | CNF |
| 6040 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6041 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6042 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6043 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6044 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6045 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6046 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6047 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6048 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6049 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6050 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
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