Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 6001-6050 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 5.00 mcg | 1% | CNF |
| 6002 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6003 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 6004 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 6005 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 6006 | Tea, chai latte, prepared with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 6007 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6008 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 6009 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6010 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6011 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6012 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6013 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6014 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6015 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6016 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6017 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6018 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6019 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6020 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6021 | Dessert, frozen, ice cream cookie sandwich | Sweets | 5.00 mcg | 1% | CNF |
| 6022 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 6023 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6024 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6025 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | CNF |
| 6026 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% | CNF |
| 6027 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 5.00 mcg | 1% | CNF |
| 6028 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% | CNF |
| 6029 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% | CNF |
| 6030 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mcg | 1% | CNF |
| 6031 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | USDA_SR |
| 6032 | Ice creams, vanilla | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6033 | Ice creams, vanilla, light, soft-serve | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6034 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 5.00 mcg | 1% | USDA_SR |
| 6035 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 6036 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | USDA_SR |
| 6037 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6038 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6039 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6040 | Baking chocolate, mexican, squares | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6041 | Ice creams, chocolate, rich | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6042 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6043 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6044 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6045 | Candies, NESTLE, 100 GRAND Bar | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6046 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6047 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6048 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6049 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6050 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free