This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6052 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6053 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6054 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6055 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6056 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6057 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6058 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% | CNF |
| 6059 | Candies, bars, 100 Grand | Sweets | 5.00 mcg | 1% | CNF |
| 6060 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6061 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6062 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% | CNF |
| 6063 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 5.00 mcg | 1% | CNF |
| 6064 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 5.00 mcg | 1% | CNF |
| 6065 | Dessert, frozen, pudding pop, vanilla | Sweets | 5.00 mcg | 1% | CNF |
| 6066 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | CNF |
| 6067 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.00 mcg | 1% | CNF |
| 6068 | Instant breakfast, powder | Beverages | 5.00 mcg | 1% | CNF |
| 6069 | Tea, brewed with distilled water | Beverages | 5.00 mcg | 1% | CNF |
| 6070 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 6071 | Tea, brewed | Beverages | 5.00 mcg | 1% | CNF |
| 6072 | Strawberry flavour mix, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 6073 | Milk shake (fast food), chocolate | Beverages | 5.00 mcg | 1% | CNF |
| 6074 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 6075 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6076 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 6077 | Beverage mix, chocolate flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 6078 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 6079 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 6080 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 6081 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 6082 | Raisin, seedless (sultana) | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6083 | Plum, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6084 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6085 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6086 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6087 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6088 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6089 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6090 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6091 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6092 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6093 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6094 | Nectarine, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6095 | Guava sauce, cooked | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6096 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 6097 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 6098 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 6099 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6100 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
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