Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 6051-6100 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 6052 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 6053 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 6054 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6055 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6056 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6057 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6058 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6059 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 6060 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6061 | Ice creams, chocolate, light, no sugar added | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6062 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6063 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mcg | 1% | USDA_SR |
| 6064 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 6065 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6066 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6067 | Nectarines, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6068 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6069 | Tangerine juice, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6070 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6071 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6072 | Plums, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6073 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 6074 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 6075 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 6076 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6077 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 5.00 mcg | 1% | USDA_SR |
| 6078 | Cheese food, cold pack, American | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6079 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6080 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6081 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6082 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6083 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6084 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6085 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6086 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6087 | Milk shakes, thick chocolate | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6088 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6089 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6090 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 6091 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 6092 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 6093 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 6094 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 6095 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 6096 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6097 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6098 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6099 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6100 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
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