Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 6101-6150 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6102 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6103 | Milk, human, mature, fluid | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6104 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6105 | Babyfood, peaches, dices, toddler | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 6106 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 6107 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 6108 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 6109 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 6110 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 6111 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6112 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6113 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6114 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6115 | Ice cream cookie sandwich | Dairy and Egg Products | 5.00 mcg | 1% | USDA_SR |
| 6116 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 6117 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% | USDA_SR |
| 6118 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 6119 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 6120 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 6121 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 5.00 mcg | 1% | USDA_SR |
| 6122 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.67 mcg | 1% | USDA_FF |
| 6123 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% | USDA_SR |
| 6124 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6125 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6126 | Butter, whipped, with salt | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6127 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6128 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6129 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6130 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6131 | Salad dressing, mayonnaise, light | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6132 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6133 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6134 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6135 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6136 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6137 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6138 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6139 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6140 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6141 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6142 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6143 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6144 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6145 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6146 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6147 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 6148 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 6149 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_FF |
| 6150 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_FF |
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