This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6102 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6103 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6104 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6105 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% | CNF |
| 6106 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 6107 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 6108 | Salad dressing, russian, commercial, regular | Fats and Oils | 5.00 mcg | 1% | CNF |
| 6109 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6110 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6111 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 5.00 mcg | 1% | CNF |
| 6112 | Milk, fluid, skim | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6113 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6114 | Milk shake, chocolate, thick | Beverages | 5.00 mcg | 1% | CNF |
| 6115 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6116 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 5.00 mcg | 1% | CNF |
| 6117 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6118 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6119 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6120 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6121 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% | CNF |
| 6122 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.67 mcg | 1% | USDA_FF |
| 6123 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_FF |
| 6124 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_FF |
| 6125 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 6126 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 6127 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6128 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6129 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6130 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6131 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6132 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6133 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6134 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6135 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6136 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6137 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6138 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6139 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6140 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6141 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6142 | Salad dressing, mayonnaise, light | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6143 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6144 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6145 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6146 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6147 | Butter, whipped, with salt | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6148 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6149 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6150 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% | USDA_SR |
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