Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7106 foods.

# Food Category Per 100 g % DV Source
6151 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 4.00 mcg 1% CNF
6152 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 4.00 mcg 1% CNF
6153 Cream, whipping, 32% M.F. Dairy and Egg Products 4.00 mcg 1% CNF
6154 Cream, whipping, 35% M.F. Dairy and Egg Products 4.00 mcg 1% CNF
6155 Dessert, frozen yogourt Sweets 4.00 mcg 1% CNF
6156 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1% CNF
6157 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1% CNF
6158 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 4.00 mcg 1% CNF
6159 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.00 mcg 1% CNF
6160 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 4.00 mcg 1% CNF
6161 Cherry, sweet, raw Fruits and fruit juices 4.00 mcg 1% CNF
6162 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.00 mcg 1% CNF
6163 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mcg 1% CNF
6164 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
6165 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
6166 Cherry, sweet, frozen, sweetened Fruits and fruit juices 4.00 mcg 1% CNF
6167 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mcg 1% CNF
6168 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.00 mcg 1% CNF
6169 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.00 mcg 1% CNF
6170 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.00 mcg 1% CNF
6171 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 4.00 mcg 1% CNF
6172 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 4.00 mcg 1% CNF
6173 Peach, raw Fruits and fruit juices 4.00 mcg 1% CNF
6174 Prune, dried, uncooked Fruits and fruit juices 4.00 mcg 1% CNF
6175 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
6176 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
6177 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1% CNF
6178 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1% CNF
6179 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1% CNF
6180 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 4.00 mcg 1% CNF
6181 Beans, hyacinth, boiled Legumes and Legume Products 4.00 mcg 1% CNF
6182 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.00 mcg 1% CNF
6183 Snacks, fruit leather, bar Snacks 4.00 mcg 1% CNF
6184 Snacks, fruit leather, pieces Snacks 4.00 mcg 1% CNF
6185 Candies, caramel Sweets 4.00 mcg 1% CNF
6186 Dessert, frozen, sherbet, orange Sweets 4.00 mcg 1% CNF
6187 Candies, fudge, chocolate, homemade Sweets 4.00 mcg 1% CNF
6188 Candies, bars, Mars Sweets 4.00 mcg 1% CNF
6189 Candies, bars, 3 Musketeers Sweets 4.00 mcg 1% CNF
6190 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.00 mcg 1% CNF
6191 Dessert, pudding, rice, ready to eat Sweets 4.00 mcg 1% CNF
6192 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1% CNF
6193 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% CNF
6194 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% CNF
6195 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 4.00 mcg 1% CNF
6196 Sweets, pie fillings, canned, cherry Sweets 4.00 mcg 1% CNF
6197 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 4.00 mcg 1% CNF
6198 Sweets, syrups, chocolate, fudge-type Sweets 4.00 mcg 1% CNF
6199 Grains, corn bran, crude Cereals, Grains and Pasta 4.00 mcg 1% CNF
6200 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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