This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Beverages, Acai berry drink, fortified | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6152 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6153 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6154 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 4.00 mcg | 1% | USDA_SR |
| 6155 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6156 | Cream, half and half, fat free | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6157 | Cheese, goat, hard type | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6158 | Egg, white, raw, fresh | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6159 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6160 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6161 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6162 | Beverages, Malt liquor beverage | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6163 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6164 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6165 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6166 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6167 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6168 | Cherries, sweet, raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6169 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6170 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6171 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6172 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6173 | Babyfood, fruit, pears, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6174 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% | USDA_SR |
| 6175 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6176 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6177 | Babyfood, fruit, pears, junior | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6178 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6179 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6180 | Cream, fluid, heavy whipping | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6181 | Cream, fluid, light whipping | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6182 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% | USDA_SR |
| 6183 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6184 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6185 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6186 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6187 | Corn bran, crude | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6188 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6189 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6190 | Salad dressing, buttermilk, lite | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6191 | Tapioca, pearl, dry | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6192 | Rice flour, white, unenriched | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6193 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 4.00 mcg | 1% | USDA_SR |
| 6194 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6195 | Ice creams, vanilla, light, no sugar added | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6196 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6197 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6198 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6199 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6200 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
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