This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6202 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6203 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6204 | Puddings, chocolate, dry mix, regular | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6205 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6206 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6207 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6208 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | USDA_SR |
| 6209 | Pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6210 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6211 | Salad dressing, coleslaw | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6212 | Beverages, Orange juice drink | Beverages | 4.00 mcg | 1% | USDA_SR |
| 6213 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mcg | 1% | USDA_SR |
| 6214 | Syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6215 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6216 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6217 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6218 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6219 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6220 | Pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6221 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6222 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6223 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6224 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6225 | Puddings, rice, ready-to-eat | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6226 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6227 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6228 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6229 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6230 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6231 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6232 | Babyfood, grape juice, no sugar, canned | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6233 | Frozen yogurts, flavors other than chocolate | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6234 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6235 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | USDA_SR |
| 6236 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6237 | Candies, caramels | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6238 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 4.00 mcg | 1% | USDA_SR |
| 6239 | Babyfood, banana apple dessert, strained | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6240 | Babyfood, juice, pear | Baby Foods | 4.00 mcg | 1% | USDA_SR |
| 6241 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 4.00 mcg | 1% | USDA_SR |
| 6242 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6243 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6244 | Ice creams, chocolate, light | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6245 | Sherbet, orange | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6246 | Snacks, fruit leather, pieces | Sweets | 4.00 mcg | 1% | USDA_SR |
| 6247 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% | CNF |
| 6248 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% | CNF |
| 6249 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 4.00 mcg | 1% | CNF |
| 6250 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% | CNF |
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