Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 6201-6250 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Grains, rice flour, white | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 6202 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 6203 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 6204 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6205 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6206 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.00 mcg | 1% | CNF |
| 6207 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6208 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6209 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6210 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6211 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% | CNF |
| 6212 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6213 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6214 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6215 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% | CNF |
| 6216 | Salad dressing, buttermilk, light | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6217 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.00 mcg | 1% | CNF |
| 6218 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 6219 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 6220 | Juice drink, orange | Beverages | 4.00 mcg | 1% | CNF |
| 6221 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 6222 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 4.00 mcg | 1% | CNF |
| 6223 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6224 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6225 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | CNF |
| 6226 | Coffee latte, prepared with whole milk | Beverages | 4.00 mcg | 1% | CNF |
| 6227 | Sangria | Beverages | 4.00 mcg | 1% | CNF |
| 6228 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% | CNF |
| 6229 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6230 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6231 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6232 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6233 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6234 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6235 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6236 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.00 mcg | 1% | CNF |
| 6237 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.00 mcg | 1% | CNF |
| 6238 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6239 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6240 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% | CNF |
| 6241 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6242 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 6243 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6244 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6245 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6246 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6247 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6248 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6249 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6250 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free