Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7106 foods.

# Food Category Per 100 g % DV Source
6251 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mcg 1% CNF
6252 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 4.00 mcg 1% CNF
6253 Babyfood, vegetables, jarred, creamed corn Babyfoods 4.00 mcg 1% CNF
6254 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 4.00 mcg 1% CNF
6255 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 4.00 mcg 1% CNF
6256 Snacks, fruit leather, pieces Sweets 4.00 mcg 1% USDA_SR
6257 Sherbet, orange Sweets 4.00 mcg 1% USDA_SR
6258 Ice creams, chocolate, light Sweets 4.00 mcg 1% USDA_SR
6259 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6260 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6261 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 4.00 mcg 1% USDA_SR
6262 Babyfood, juice, pear Baby Foods 4.00 mcg 1% USDA_SR
6263 Babyfood, banana apple dessert, strained Baby Foods 4.00 mcg 1% USDA_SR
6264 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
6265 Candies, caramels Sweets 4.00 mcg 1% USDA_SR
6266 Candies, fudge, chocolate, prepared-from-recipe Sweets 4.00 mcg 1% USDA_SR
6267 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1% USDA_SR
6268 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 4.00 mcg 1% USDA_SR
6269 Frozen yogurts, flavors other than chocolate Sweets 4.00 mcg 1% USDA_SR
6270 Babyfood, grape juice, no sugar, canned Baby Foods 4.00 mcg 1% USDA_SR
6271 Plums, dried (prunes), uncooked Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
6272 Guava nectar, with sucralose, canned Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
6273 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 4.00 mcg 1% USDA_SR
6274 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 4.00 mcg 1% USDA_SR
6275 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6276 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6277 Puddings, rice, ready-to-eat Sweets 4.00 mcg 1% USDA_SR
6278 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6279 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6280 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6281 Flan, caramel custard, dry mix, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6282 Pie fillings, canned, cherry Sweets 4.00 mcg 1% USDA_SR
6283 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6284 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6285 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6286 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6287 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 4.00 mcg 1% USDA_SR
6288 Syrups, chocolate, fudge-type Sweets 4.00 mcg 1% USDA_SR
6289 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
6290 Beverages, Orange juice drink Beverages 4.00 mcg 1% USDA_SR
6291 Salad dressing, coleslaw Fats and Oils 4.00 mcg 1% USDA_SR
6292 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1% USDA_SR
6293 Pie fillings, cherry, low calorie Sweets 4.00 mcg 1% USDA_SR
6294 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6295 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6296 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6297 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6298 Puddings, chocolate, dry mix, regular Sweets 4.00 mcg 1% USDA_SR
6299 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6300 Puddings, rice, dry mix, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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