This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6251–6300 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% | CNF |
| 6252 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% | CNF |
| 6253 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6254 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6255 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6256 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6257 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6258 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6259 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6260 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% | CNF |
| 6261 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6262 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% | CNF |
| 6263 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6264 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6265 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.00 mcg | 1% | CNF |
| 6266 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.00 mcg | 1% | CNF |
| 6267 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6268 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6269 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6270 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6271 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6272 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6273 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6274 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% | CNF |
| 6275 | Sangria | Beverages | 4.00 mcg | 1% | CNF |
| 6276 | Coffee latte, prepared with whole milk | Beverages | 4.00 mcg | 1% | CNF |
| 6277 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% | CNF |
| 6278 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6279 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6280 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 4.00 mcg | 1% | CNF |
| 6281 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 6282 | Juice drink, orange | Beverages | 4.00 mcg | 1% | CNF |
| 6283 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 6284 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% | CNF |
| 6285 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.00 mcg | 1% | CNF |
| 6286 | Salad dressing, buttermilk, light | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6287 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% | CNF |
| 6288 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6289 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6290 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6291 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% | CNF |
| 6292 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6293 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6294 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% | CNF |
| 6295 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6296 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.00 mcg | 1% | CNF |
| 6297 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6298 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% | CNF |
| 6299 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
| 6300 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% | CNF |
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