Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7106 foods.

# Food Category Per 100 g % DV Source
6301 Puddings, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6302 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6303 Puddings, rice, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6304 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6305 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6306 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 4.00 mcg 1% USDA_SR
6307 Ice creams, vanilla, light, no sugar added Sweets 4.00 mcg 1% USDA_SR
6308 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1% USDA_SR
6309 Popcorn, sugar syrup/caramel, fat-free Snacks 4.00 mcg 1% USDA_SR
6310 Rice flour, white, unenriched Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
6311 Tapioca, pearl, dry Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
6312 Salad dressing, buttermilk, lite Fats and Oils 4.00 mcg 1% USDA_SR
6313 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
6314 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6315 Corn bran, crude Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
6316 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6317 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6318 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6319 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1% USDA_SR
6320 Cheese, ricotta, whole milk Dairy and Egg Products 4.00 mcg 1% USDA_SR
6321 Cream, fluid, light whipping Dairy and Egg Products 4.00 mcg 1% USDA_SR
6322 Cream, fluid, heavy whipping Dairy and Egg Products 4.00 mcg 1% USDA_SR
6323 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 4.00 mcg 1% USDA_SR
6324 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 4.00 mcg 1% USDA_SR
6325 Babyfood, fruit, pears, junior Baby Foods 4.00 mcg 1% USDA_SR
6326 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mcg 1% USDA_SR
6327 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 4.00 mcg 1% USDA_SR
6328 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
6329 Babyfood, fruit, pears, strained Baby Foods 4.00 mcg 1% USDA_SR
6330 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.00 mcg 1% USDA_SR
6331 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
6332 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
6333 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
6334 Cherries, sweet, raw Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
6335 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1% USDA_SR
6336 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 4.00 mcg 1% USDA_SR
6337 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 4.00 mcg 1% USDA_SR
6338 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 4.00 mcg 1% USDA_SR
6339 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 4.00 mcg 1% USDA_SR
6340 Beverages, Malt liquor beverage Beverages 4.00 mcg 1% USDA_SR
6341 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 4.00 mcg 1% USDA_SR
6342 Beverages, fruit punch drink, without added nutrients, canned Beverages 4.00 mcg 1% USDA_SR
6343 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mcg 1% USDA_SR
6344 Egg, white, raw, fresh Dairy and Egg Products 4.00 mcg 1% USDA_SR
6345 Cheese, goat, hard type Dairy and Egg Products 4.00 mcg 1% USDA_SR
6346 Cream, half and half, fat free Dairy and Egg Products 4.00 mcg 1% USDA_SR
6347 Babyfood, vegetables, mix vegetables junior Baby Foods 4.00 mcg 1% USDA_SR
6348 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 4.00 mcg 1% USDA_SR
6349 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR
6350 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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