This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6351–6400 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.00 mcg | 1% | CNF |
| 6352 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 3.09 mcg | 1% | USDA_FF |
| 6353 | Beverages, shake, fast food, strawberry | Beverages | 3.00 mcg | 1% | USDA_SR |
| 6354 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6355 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6356 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6357 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6358 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6359 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6360 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6361 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6362 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mcg | 1% | USDA_SR |
| 6363 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% | USDA_SR |
| 6364 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 3.00 mcg | 1% | USDA_SR |
| 6365 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 3.00 mcg | 1% | USDA_SR |
| 6366 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 3.00 mcg | 1% | USDA_SR |
| 6367 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6368 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 1% | USDA_SR |
| 6369 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 3.00 mcg | 1% | USDA_SR |
| 6370 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6371 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6372 | Butter, without salt | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 6373 | Butter, salted | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 6374 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.00 mcg | 1% | USDA_SR |
| 6375 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.00 mcg | 1% | USDA_SR |
| 6376 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6377 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6378 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6379 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6380 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6381 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% | USDA_SR |
| 6382 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% | USDA_SR |
| 6383 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 3.00 mcg | 1% | USDA_SR |
| 6384 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 3.00 mcg | 1% | USDA_SR |
| 6385 | Cookies, coconut macaroon | Baked Products | 3.00 mcg | 1% | USDA_SR |
| 6386 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6387 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6388 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 1% | USDA_SR |
| 6389 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6390 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6391 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6392 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 6393 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 6394 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 6395 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 6396 | Cream, half and half, lowfat | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 6397 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 6398 | Cream, fluid, half and half | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 6399 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6400 | Salad dressing, russian dressing, low calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.