Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7106 foods.

# Food Category Per 100 g % DV Source
6351 Beverages, Acai berry drink, fortified Beverages 4.00 mcg 1% USDA_SR
6352 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 3.09 mcg 1% USDA_FF
6353 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 3.00 mcg 1% USDA_SR
6354 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 3.00 mcg 1% USDA_SR
6355 Butter, salted Dairy and Egg Products 3.00 mcg 1% USDA_SR
6356 Butter, without salt Dairy and Egg Products 3.00 mcg 1% USDA_SR
6357 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 3.00 mcg 1% USDA_SR
6358 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 3.00 mcg 1% USDA_SR
6359 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 3.00 mcg 1% USDA_SR
6360 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.00 mcg 1% USDA_SR
6361 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6362 Beverages, Fruit punch drink, frozen concentrate Beverages 3.00 mcg 1% USDA_SR
6363 Beverages, V8 V-FUSION Juices, Tropical Beverages 3.00 mcg 1% USDA_SR
6364 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 3.00 mcg 1% USDA_SR
6365 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
6366 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
6367 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6368 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6369 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6370 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6371 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6372 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6373 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6374 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6375 Beverages, shake, fast food, strawberry Beverages 3.00 mcg 1% USDA_SR
6376 Butter, whipped Dairy and Egg Products 3.00 mcg 1% CNF
6377 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1% CNF
6378 Butter, unsalted Dairy and Egg Products 3.00 mcg 1% CNF
6379 Butter, regular Dairy and Egg Products 3.00 mcg 1% CNF
6380 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 3.00 mcg 1% CNF
6381 Babyfood, cereal, rice, dry Babyfoods 3.00 mcg 1% CNF
6382 Salad dressing, russian, commercial, low calorie Fats and Oils 3.00 mcg 1% CNF
6383 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.00 mcg 1% CNF
6384 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
6385 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
6386 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
6387 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
6388 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1% CNF
6389 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mcg 1% CNF
6390 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.00 mcg 1% CNF
6391 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 3.00 mcg 1% CNF
6392 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 3.00 mcg 1% CNF
6393 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 3.00 mcg 1% CNF
6394 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
6395 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
6396 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
6397 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
6398 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
6399 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF
6400 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 3.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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