Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 6401-6450 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6402 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6403 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6404 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6405 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6406 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6407 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6408 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6409 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6410 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6411 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6412 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6413 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6414 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6415 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6416 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6417 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6418 | Quince, raw | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6419 | Watermelon, raw | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6420 | Apple, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6421 | Applesauce, canned, unsweetened | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6422 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6423 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6424 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6425 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6426 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6427 | Raisin, golden seedless | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6428 | Raisin, seeded | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6429 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6430 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6431 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6432 | Taro shoots, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6433 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6434 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6435 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6436 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6437 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 6438 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 6439 | Limeade, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 6440 | Milk shake (fast food), strawberry | Beverages | 3.00 mcg | 1% | CNF |
| 6441 | Cookie, coconut macaroon | Baked Products | 3.00 mcg | 1% | CNF |
| 6442 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | CNF |
| 6443 | Dessert, frozen, pudding pop, chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 6444 | Candies, bars, sweet chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 6445 | Candies, fondant, sweet chocolate coated | Sweets | 3.00 mcg | 1% | CNF |
| 6446 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% | CNF |
| 6447 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 6448 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 6449 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 6450 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
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