This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 6452 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 6453 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 6454 | Syrups, table blends, corn, refiner, and sugar | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6455 | Frostings, white, fluffy, dry mix | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6456 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6457 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6458 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6459 | Puddings, chocolate, dry mix, instant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6460 | Puddings, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6461 | Nopales, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 6462 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 6463 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6464 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6465 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6466 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6467 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6468 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6469 | Raisins, seeded | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6470 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6471 | Quinces, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6472 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6473 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6474 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6475 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6476 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6477 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6478 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6479 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6480 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6481 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 6482 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 3.00 mcg | 1% | USDA_SR |
| 6483 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | USDA_SR |
| 6484 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 6485 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 6486 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 6487 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6488 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6489 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 6490 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6491 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6492 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6493 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6494 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 mcg | 1% | CNF |
| 6495 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6496 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6497 | Yogourt, goat, plain | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6498 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6499 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6500 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
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