Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 6451-6500 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% | CNF |
| 6452 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 6453 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% | CNF |
| 6454 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.00 mcg | 1% | CNF |
| 6455 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.00 mcg | 1% | CNF |
| 6456 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6457 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6458 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6459 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6460 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6461 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6462 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6463 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6464 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6465 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% | CNF |
| 6466 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | CNF |
| 6467 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6468 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6469 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6470 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6471 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 6472 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 6473 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6474 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6475 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.00 mcg | 1% | CNF |
| 6476 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6477 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6478 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6479 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 6480 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6481 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% | CNF |
| 6482 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% | CNF |
| 6483 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6484 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6485 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6486 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6487 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6488 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6489 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6490 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6491 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6492 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6493 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6494 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6495 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6496 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6497 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6498 | Yogourt, goat, plain | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6499 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6500 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
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