This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6501–6550 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6502 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6503 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6504 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6505 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6506 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6507 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6508 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6509 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6510 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6511 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6512 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6513 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% | CNF |
| 6514 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% | CNF |
| 6515 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6516 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 6517 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6518 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6519 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6520 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.00 mcg | 1% | CNF |
| 6521 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 6522 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6523 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 6524 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 6525 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6526 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6527 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% | CNF |
| 6528 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 6529 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | CNF |
| 6530 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% | CNF |
| 6531 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6532 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6533 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6534 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6535 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6536 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6537 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6538 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6539 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 6540 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.00 mcg | 1% | CNF |
| 6541 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.00 mcg | 1% | CNF |
| 6542 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% | CNF |
| 6543 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 6544 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% | CNF |
| 6545 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 6546 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 6547 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 6548 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 6549 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% | CNF |
| 6550 | Candies, fondant, sweet chocolate coated | Sweets | 3.00 mcg | 1% | CNF |
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