Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 6501-6550 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 mcg | 1% | CNF |
| 6502 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6503 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6504 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6505 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 6506 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 6507 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6508 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 6509 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 6510 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 6511 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 6512 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | USDA_SR |
| 6513 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 3.00 mcg | 1% | USDA_SR |
| 6514 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 6515 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6516 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6517 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6518 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6519 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6520 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6521 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6522 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6523 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 6524 | Quinces, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6525 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6526 | Raisins, seeded | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6527 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6528 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6529 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6530 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6531 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6532 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6533 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 6534 | Nopales, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 6535 | Puddings, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6536 | Puddings, chocolate, dry mix, instant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6537 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6538 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6539 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6540 | Frostings, white, fluffy, dry mix | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6541 | Syrups, table blends, corn, refiner, and sugar | Sweets | 3.00 mcg | 1% | USDA_SR |
| 6542 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 3.00 mcg | 1% | USDA_SR |
| 6543 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 6544 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 6545 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 6546 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 6547 | Babyfood, juice, apple-sweet potato | Baby Foods | 3.00 mcg | 1% | USDA_SR |
| 6548 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6549 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 6550 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
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