Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7106 foods.

# Food Category Per 100 g % DV Source
6551 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6552 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6553 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6554 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6555 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6556 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6557 Garlic, raw Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6558 Taro shoots, cooked, without salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6559 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6560 Nopales, cooked, without salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6561 Puddings, tapioca, ready-to-eat Sweets 3.00 mcg 1% USDA_SR
6562 Frostings, chocolate, creamy, dry mix Sweets 3.00 mcg 1% USDA_SR
6563 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 3.00 mcg 1% USDA_SR
6564 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1% USDA_SR
6565 Candies, semisweet chocolate, made with butter Sweets 3.00 mcg 1% USDA_SR
6566 Rice noodles, dry Cereal Grains and Pasta 3.00 mcg 1% USDA_SR
6567 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 3.00 mcg 1% USDA_SR
6568 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 3.00 mcg 1% USDA_SR
6569 Babyfood, fruit, tutti frutti, strained Baby Foods 3.00 mcg 1% USDA_SR
6570 Babyfood, fruit, tutti frutti, junior Baby Foods 3.00 mcg 1% USDA_SR
6571 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 mcg 1% USDA_SR
6572 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mcg 1% USDA_SR
6573 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6574 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6575 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6576 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6577 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6578 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6579 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6580 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6581 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6582 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 3.00 mcg 1% USDA_SR
6583 Butterbur, canned Vegetables and Vegetable Products 3.00 mcg 1% USDA_SR
6584 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 3.00 mcg 1% USDA_SR
6585 Syrup, NESTLE, chocolate Sweets 3.00 mcg 1% USDA_SR
6586 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1% USDA_SR
6587 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 3.00 mcg 1% USDA_SR
6588 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 3.00 mcg 1% USDA_SR
6589 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mcg 1% USDA_SR
6590 Babyfood, fruit, pears and pineapple, strained Baby Foods 3.00 mcg 1% USDA_SR
6591 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mcg 1% USDA_SR
6592 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mcg 1% USDA_SR
6593 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mcg 1% USDA_SR
6594 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 3.00 mcg 1% USDA_SR
6595 Salad dressing, russian dressing, low calorie Fats and Oils 3.00 mcg 1% USDA_SR
6596 Salad dressing, poppyseed, creamy Fats and Oils 3.00 mcg 1% USDA_SR
6597 Cream, fluid, half and half Dairy and Egg Products 3.00 mcg 1% USDA_SR
6598 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 3.00 mcg 1% USDA_SR
6599 Cream, half and half, lowfat Dairy and Egg Products 3.00 mcg 1% USDA_SR
6600 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.00 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free