Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6601–6650 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	3.00 mcg	1%	CNF
6602	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	3.00 mcg	1%	CNF
6603	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	3.00 mcg	1%	CNF
6604	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	3.00 mcg	1%	CNF
6605	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	3.00 mcg	1%	CNF
6606	Cereal, hot, cream of rice, cooked	Breakfast cereals	3.00 mcg	1%	CNF
6607	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	3.00 mcg	1%	CNF
6608	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	3.00 mcg	1%	CNF
6609	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	3.00 mcg	1%	CNF
6610	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	3.00 mcg	1%	CNF
6611	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	3.00 mcg	1%	CNF
6612	Salad dressing, italian, commercial, low Calorie	Fats and Oils	3.00 mcg	1%	CNF
6613	Salad dressing, russian, commercial, low calorie	Fats and Oils	3.00 mcg	1%	CNF
6614	Babyfood, cereal, rice, dry	Babyfoods	3.00 mcg	1%	CNF
6615	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	3.00 mcg	1%	CNF
6616	Butter, regular	Dairy and Egg Products	3.00 mcg	1%	CNF
6617	Butter, unsalted	Dairy and Egg Products	3.00 mcg	1%	CNF
6618	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	3.00 mcg	1%	CNF
6619	Butter, whipped	Dairy and Egg Products	3.00 mcg	1%	CNF
6620	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_FF
6621	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	2.00 mcg	0%	USDA_FF
6622	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_FF
6623	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	2.00 mcg	0%	USDA_FF
6624	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_FF
6625	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_FF
6626	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	2.00 mcg	0%	USDA_SR
6627	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	2.00 mcg	0%	USDA_SR
6628	Beverages, orange drink, canned, with added vitamin C	Beverages	2.00 mcg	0%	USDA_SR
6629	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	2.00 mcg	0%	USDA_SR
6630	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	2.00 mcg	0%	USDA_SR
6631	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6632	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6633	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6634	Sauce, barbecue	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6635	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	2.00 mcg	0%	USDA_SR
6636	Beverages, chocolate syrup	Beverages	2.00 mcg	0%	USDA_SR
6637	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6638	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6639	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6640	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6641	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6642	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6643	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mcg	0%	USDA_SR
6644	Babyfood, fruit, applesauce, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6645	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	2.00 mcg	0%	USDA_SR
6646	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
6647	Cheese, mexican, queso chihuahua	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
6648	Cheese, goat, semisoft type	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
6649	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.00 mcg	0%	USDA_SR
6650	Grapes, muscadine, raw	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR

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Vegetarian foods high in Folate

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