Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7106 foods.

# Food Category Per 100 g % DV Source
6601 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mcg 1% USDA_SR
6602 Babyfood, dessert, peach cobbler, junior Baby Foods 3.00 mcg 1% USDA_SR
6603 Babyfood, dessert, tropical fruit, junior Baby Foods 3.00 mcg 1% USDA_SR
6604 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 3.00 mcg 1% USDA_SR
6605 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 3.00 mcg 1% USDA_SR
6606 Margarine,spread, 35-39% fat, tub Fats and Oils 3.00 mcg 1% USDA_SR
6607 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
6608 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6609 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6610 Cookies, coconut macaroon Baked Products 3.00 mcg 1% USDA_SR
6611 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 3.00 mcg 1% USDA_SR
6612 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 3.00 mcg 1% USDA_SR
6613 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
6614 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1% USDA_SR
6615 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6616 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6617 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6618 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6619 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1% USDA_SR
6620 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
6621 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0% CNF
6622 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
6623 Cheese, Mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0% CNF
6624 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
6625 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
6626 Cream, table (coffee), 20% M.F. Dairy and Egg Products 2.00 mcg 0% CNF
6627 Babyfood, cereal, barley, with milk powder, dry Babyfoods 2.00 mcg 0% CNF
6628 Salad dressing, french, commercial, low calorie Fats and Oils 2.00 mcg 0% CNF
6629 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0% CNF
6630 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mcg 0% CNF
6631 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0% CNF
6632 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
6633 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
6634 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.00 mcg 0% CNF
6635 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6636 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6637 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6638 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6639 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6640 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6641 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6642 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6643 Apricot, frozen, sweetened Fruits and fruit juices 2.00 mcg 0% CNF
6644 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6645 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6646 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6647 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0% CNF
6648 Papaya nectar, canned Fruits and fruit juices 2.00 mcg 0% CNF
6649 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 2.00 mcg 0% CNF
6650 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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