Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7106 foods.

# Food Category Per 100 g % DV Source
6651 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mcg 0% CNF
6652 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 2.00 mcg 0% CNF
6653 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mcg 0% CNF
6654 Chocolate syrup, thin type Sweets 2.00 mcg 0% CNF
6655 Coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% CNF
6656 Juice drink, fruit punch, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
6657 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mcg 0% CNF
6658 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mcg 0% CNF
6659 Drink, orange, vitamin C added, canned Beverages 2.00 mcg 0% CNF
6660 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.00 mcg 0% CNF
6661 Snacks, fruit leather, roll Snacks 2.00 mcg 0% CNF
6662 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 mcg 0% CNF
6663 Dessert, pudding, vanilla, ready to eat Sweets 2.00 mcg 0% CNF
6664 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% CNF
6665 Sweets, honey, strained or extracted Sweets 2.00 mcg 0% CNF
6666 Sweets, jellies Sweets 2.00 mcg 0% CNF
6667 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 2.00 mcg 0% CNF
6668 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 2.00 mcg 0% CNF
6669 Sweets, topping (spread), butterscotch or caramel Sweets 2.00 mcg 0% CNF
6670 Sweets, topping, pineapple Sweets 2.00 mcg 0% CNF
6671 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0% CNF
6672 Icing (frosting), coconut-nut, ready to eat Sweets 2.00 mcg 0% CNF
6673 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
6674 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
6675 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0% CNF
6676 Plant-based beverage, rice, enriched Beverages 2.00 mcg 0% CNF
6677 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.00 mcg 0% CNF
6678 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
6679 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
6680 Salad dressing, french, calorie-reduced Fats and Oils 2.00 mcg 0% CNF
6681 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 2.00 mcg 0% CNF
6682 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% CNF
6683 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mcg 0% CNF
6684 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% CNF
6685 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 2.00 mcg 0% CNF
6686 Onion, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% CNF
6687 Candies, toffee, homemade Sweets 2.00 mcg 0% CNF
6688 Salad dressing, honey mustard, calorie-reduced Fats and Oils 2.00 mcg 0% CNF
6689 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF
6690 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% CNF
6691 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% CNF
6692 Chocolate syrup, thin type, Calorie-reduced Sweets 2.00 mcg 0% CNF
6693 Alcohol, cocktail, margarita Beverages 2.00 mcg 0% CNF
6694 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% CNF
6695 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
6696 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
6697 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
6698 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0% CNF
6699 Yogourt, soy, fruit flavoured Dairy and Egg Products 2.00 mcg 0% CNF
6700 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 2.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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