Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6651–6700 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6652	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6653	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6654	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6655	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	2.00 mcg	0%	USDA_SR
6656	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	2.00 mcg	0%	USDA_SR
6657	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6658	Babyfood, fruit, applesauce, junior	Baby Foods	2.00 mcg	0%	USDA_SR
6659	Babyfood, tropical fruit medley	Baby Foods	2.00 mcg	0%	USDA_SR
6660	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	2.00 mcg	0%	USDA_SR
6661	Beverages, rice milk, unsweetened	Beverages	2.00 mcg	0%	USDA_SR
6662	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%	USDA_SR
6663	Apricots, frozen, sweetened	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6664	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6665	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6666	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6667	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6668	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6669	Salad dressing, french dressing, reduced fat	Fats and Oils	2.00 mcg	0%	USDA_SR
6670	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6671	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6672	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6673	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mcg	0%	USDA_SR
6674	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6675	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
6676	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6677	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6678	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%	USDA_SR
6679	Salad dressing, caesar, fat-free	Fats and Oils	2.00 mcg	0%	USDA_SR
6680	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
6681	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.00 mcg	0%	USDA_SR
6682	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mcg	0%	USDA_SR
6683	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6684	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mcg	0%	USDA_SR
6685	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2.00 mcg	0%	USDA_SR
6686	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6687	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6688	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	2.00 mcg	0%	USDA_SR
6689	Whey, acid, fluid	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
6690	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
6691	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	2.00 mcg	0%	USDA_SR
6692	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
6693	Onions, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
6694	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
6695	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%	USDA_SR
6696	Candies, toffee, prepared-from-recipe	Sweets	2.00 mcg	0%	USDA_SR
6697	Toppings, pineapple	Sweets	2.00 mcg	0%	USDA_SR
6698	Jellies	Sweets	2.00 mcg	0%	USDA_SR
6699	Honey	Sweets	2.00 mcg	0%	USDA_SR
6700	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%	USDA_SR

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Vegetarian foods high in Folate

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