Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6701–6750 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Frostings, coconut-nut, ready-to-eat	Sweets	2.00 mcg	0%	USDA_SR
6702	Puddings, vanilla, ready-to-eat	Sweets	2.00 mcg	0%	USDA_SR
6703	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	2.00 mcg	0%	USDA_SR
6704	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
6705	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
6706	Papaya nectar, canned	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6707	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%	USDA_SR
6708	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	2.00 mcg	0%	USDA_SR
6709	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	2.00 mcg	0%	USDA_SR
6710	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mcg	0%	USDA_SR
6711	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%	USDA_SR
6712	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%	USDA_SR
6713	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	2.00 mcg	0%	USDA_SR
6714	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	2.00 mcg	0%	USDA_SR
6715	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	2.00 mcg	0%	USDA_SR
6716	Toppings, butterscotch or caramel	Sweets	2.00 mcg	0%	USDA_SR
6717	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	2.00 mcg	0%	USDA_SR
6718	Puddings, coconut cream, dry mix, regular	Sweets	2.00 mcg	0%	USDA_SR
6719	Puddings, coconut cream, dry mix, instant	Sweets	2.00 mcg	0%	USDA_SR
6720	Puddings, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%	USDA_SR
6721	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	2.00 mcg	0%	USDA_SR
6722	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
6723	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
6724	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%	USDA_SR
6725	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6726	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6727	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%	USDA_SR
6728	Babyfood, mixed fruit yogurt, strained	Baby Foods	2.00 mcg	0%	USDA_SR
6729	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	2.00 mcg	0%	USDA_SR
6730	Salad dressing, french dressing, reduced calorie	Fats and Oils	2.00 mcg	0%	USDA_SR
6731	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	2.00 mcg	0%	USDA_SR
6732	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	2.00 mcg	0%	USDA_SR
6733	Snacks, fruit leather, rolls	Sweets	2.00 mcg	0%	USDA_SR
6734	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	2.00 mcg	0%	CNF
6735	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	2.00 mcg	0%	CNF
6736	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	2.00 mcg	0%	CNF
6737	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
6738	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
6739	Yogourt beverage, vanilla flavoured, with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%	CNF
6740	Salad dressing, caesar, fat free	Fats and Oils	2.00 mcg	0%	CNF
6741	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.00 mcg	0%	CNF
6742	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	2.00 mcg	0%	CNF
6743	Yogourt beverage, vanilla flavoured	Dairy and Egg Products	2.00 mcg	0%	CNF
6744	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	2.00 mcg	0%	CNF
6745	Yogourt, soy, fruit flavoured	Dairy and Egg Products	2.00 mcg	0%	CNF
6746	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%	CNF
6747	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%	CNF
6748	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%	CNF
6749	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%	CNF
6750	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%	CNF

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Vegetarian foods high in Folate

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