Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7106 foods.

# Food Category Per 100 g % DV Source
6701 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.00 mcg 0% CNF
6702 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 2.00 mcg 0% CNF
6703 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.00 mcg 0% CNF
6704 Salad dressing, caesar, fat free Fats and Oils 2.00 mcg 0% CNF
6705 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.00 mcg 0% CNF
6706 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 2.00 mcg 0% CNF
6707 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 2.00 mcg 0% CNF
6708 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 2.00 mcg 0% CNF
6709 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 2.00 mcg 0% CNF
6710 Babyfood, vegetables, jarred, squash, all stages Babyfoods 2.00 mcg 0% CNF
6711 Snacks, fruit leather, rolls Sweets 2.00 mcg 0% USDA_SR
6712 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 mcg 0% USDA_SR
6713 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
6714 Salad dressing, french dressing, reduced calorie Fats and Oils 2.00 mcg 0% USDA_SR
6715 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 2.00 mcg 0% USDA_SR
6716 Babyfood, mixed fruit yogurt, strained Baby Foods 2.00 mcg 0% USDA_SR
6717 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6718 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6719 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6720 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
6721 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
6722 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
6723 Candies, HERSHEY'S SKOR Toffee Bar Sweets 2.00 mcg 0% USDA_SR
6724 Puddings, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0% USDA_SR
6725 Puddings, coconut cream, dry mix, instant Sweets 2.00 mcg 0% USDA_SR
6726 Puddings, coconut cream, dry mix, regular Sweets 2.00 mcg 0% USDA_SR
6727 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 2.00 mcg 0% USDA_SR
6728 Toppings, butterscotch or caramel Sweets 2.00 mcg 0% USDA_SR
6729 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0% USDA_SR
6730 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 2.00 mcg 0% USDA_SR
6731 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
6732 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
6733 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0% USDA_SR
6734 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mcg 0% USDA_SR
6735 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mcg 0% USDA_SR
6736 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mcg 0% USDA_SR
6737 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0% USDA_SR
6738 Papaya nectar, canned Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6739 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
6740 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
6741 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mcg 0% USDA_SR
6742 Puddings, vanilla, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
6743 Frostings, coconut-nut, ready-to-eat Sweets 2.00 mcg 0% USDA_SR
6744 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0% USDA_SR
6745 Honey Sweets 2.00 mcg 0% USDA_SR
6746 Jellies Sweets 2.00 mcg 0% USDA_SR
6747 Toppings, pineapple Sweets 2.00 mcg 0% USDA_SR
6748 Candies, toffee, prepared-from-recipe Sweets 2.00 mcg 0% USDA_SR
6749 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0% USDA_SR
6750 Salad dressing, caesar, low calorie Fats and Oils 2.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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