Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7106 foods.

# Food Category Per 100 g % DV Source
6751 Onions, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
6752 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0% USDA_SR
6753 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.00 mcg 0% USDA_SR
6754 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_SR
6755 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0% USDA_SR
6756 Babyfood, fruit, apricot with tapioca, junior Baby Foods 2.00 mcg 0% USDA_SR
6757 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 2.00 mcg 0% USDA_SR
6758 Babyfood, fruit, applesauce and apricots, strained Baby Foods 2.00 mcg 0% USDA_SR
6759 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2.00 mcg 0% USDA_SR
6760 Babyfood, cherry cobbler, junior Baby Foods 2.00 mcg 0% USDA_SR
6761 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mcg 0% USDA_SR
6762 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mcg 0% USDA_SR
6763 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.00 mcg 0% USDA_SR
6764 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 2.00 mcg 0% USDA_SR
6765 Salad dressing, caesar, fat-free Fats and Oils 2.00 mcg 0% USDA_SR
6766 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6767 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6768 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6769 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_SR
6770 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mcg 0% USDA_SR
6771 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mcg 0% USDA_SR
6772 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
6773 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
6774 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mcg 0% USDA_SR
6775 Salad dressing, french dressing, reduced fat Fats and Oils 2.00 mcg 0% USDA_SR
6776 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6777 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6778 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6779 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6780 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6781 Apricots, frozen, sweetened Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6782 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mcg 0% USDA_SR
6783 Beverages, rice milk, unsweetened Beverages 2.00 mcg 0% USDA_SR
6784 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 2.00 mcg 0% USDA_SR
6785 Babyfood, tropical fruit medley Baby Foods 2.00 mcg 0% USDA_SR
6786 Babyfood, fruit, applesauce, junior Baby Foods 2.00 mcg 0% USDA_SR
6787 Babyfood, fruit, apricot with tapioca, strained Baby Foods 2.00 mcg 0% USDA_SR
6788 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 2.00 mcg 0% USDA_SR
6789 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 2.00 mcg 0% USDA_SR
6790 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6791 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6792 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6793 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6794 Grapes, muscadine, raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6795 McDONALD'S, Hot Caramel Sundae Fast Foods 2.00 mcg 0% USDA_SR
6796 Cheese, goat, semisoft type Dairy and Egg Products 2.00 mcg 0% USDA_SR
6797 Cheese, mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0% USDA_SR
6798 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.00 mcg 0% USDA_SR
6799 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 2.00 mcg 0% USDA_SR
6800 Babyfood, fruit, applesauce, strained Baby Foods 2.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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