Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6751–6800 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Alcohol, cocktail, margarita	Beverages	2.00 mcg	0%	CNF
6752	Chocolate syrup, thin type, Calorie-reduced	Sweets	2.00 mcg	0%	CNF
6753	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%	CNF
6754	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
6755	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
6756	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	2.00 mcg	0%	CNF
6757	Candies, toffee, homemade	Sweets	2.00 mcg	0%	CNF
6758	Onion, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
6759	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	2.00 mcg	0%	CNF
6760	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%	CNF
6761	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mcg	0%	CNF
6762	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%	CNF
6763	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	2.00 mcg	0%	CNF
6764	Salad dressing, french, calorie-reduced	Fats and Oils	2.00 mcg	0%	CNF
6765	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
6766	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
6767	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.00 mcg	0%	CNF
6768	Plant-based beverage, rice, enriched	Beverages	2.00 mcg	0%	CNF
6769	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
6770	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
6771	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mcg	0%	CNF
6772	Icing (frosting), coconut-nut, ready to eat	Sweets	2.00 mcg	0%	CNF
6773	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	2.00 mcg	0%	CNF
6774	Sweets, topping, pineapple	Sweets	2.00 mcg	0%	CNF
6775	Sweets, topping (spread), butterscotch or caramel	Sweets	2.00 mcg	0%	CNF
6776	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	2.00 mcg	0%	CNF
6777	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	2.00 mcg	0%	CNF
6778	Sweets, jellies	Sweets	2.00 mcg	0%	CNF
6779	Sweets, honey, strained or extracted	Sweets	2.00 mcg	0%	CNF
6780	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%	CNF
6781	Dessert, pudding, vanilla, ready to eat	Sweets	2.00 mcg	0%	CNF
6782	Candies, bars, Bit-O-Honey candy chews	Sweets	2.00 mcg	0%	CNF
6783	Snacks, fruit leather, roll	Snacks	2.00 mcg	0%	CNF
6784	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	2.00 mcg	0%	CNF
6785	Drink, orange, vitamin C added, canned	Beverages	2.00 mcg	0%	CNF
6786	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mcg	0%	CNF
6787	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	2.00 mcg	0%	CNF
6788	Juice drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mcg	0%	CNF
6789	Coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%	CNF
6790	Chocolate syrup, thin type	Sweets	2.00 mcg	0%	CNF
6791	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	2.00 mcg	0%	CNF
6792	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	0%	CNF
6793	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	2.00 mcg	0%	CNF
6794	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.00 mcg	0%	CNF
6795	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	2.00 mcg	0%	CNF
6796	Papaya nectar, canned	Fruits and fruit juices	2.00 mcg	0%	CNF
6797	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6798	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6799	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6800	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF

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Vegetarian foods high in Folate

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